11.1 km | 01:13:51 | 06:40/km日期: 2024-03-03 10:35 - 總爬升: 218 m - 平均心率: 146 - 卡路里: 757 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 84.3
Pace: 09'40" / 07'42" / 08'11" / 07'54" / 07'47" / 21'33" / 05'17" / 04'54" / 11'14" / 05'42" / 05'41" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'39" (+04'45") | 1000 / 1000 |
| 2 | | 07'42" (+02'48") | 1000 / 2000 |
| 3 | | 08'12" (+03'18") | 1000 / 3000 |
| 4 | | 07'54" (+03'00") | 1000 / 4000 |
| 5 | | 07'04" (+02'10") | 1000 / 5000 |
| 6 | | 06'37" (+01'43") | 1000 / 6000 |
| 7 | | 05'17" (+00'23") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 05'23" (+00'29") | 1000 / 9000 |
| 10 | | 05'32" (+00'38") | 1000 / 10000 |
| 11 | | 05'18" (+00'24") | 1000 / 11000 |
| 12 | | 04'36" | 57 / 11057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 267.65 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 07'42" | 00:17'22" |
| 3 | 08'11" | 00:25'33" |
| 4 | 07'54" | 00:33'27" |
| 5 | 07'47" | 00:41'14" |
| 6 | 21'33" | 01:02'47" |
| 7 | 05'17" | 01:08'04" |
| 8 | 04'54" | 01:12'58" |
| 9 | 11'14" | 01:24'12" |
| 10 | 05'42" | 01:29'54" |
| 11 | 05'41" | 01:35'35" |
| 11.1 | 04'37" | 01:35'51" |
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