10.3 km | 00:53:43 | 05:12/km日期: 2024-03-04 05:38 - 平均心率: 124 - 卡路里: 569 Cal - 平均步頻: 198 - 溫度: 16°C - 濕度: 88.4
Pace: 05'18" / 05'15" / 05'38" / 05'00" / 04'56" / 05'59" / 05'06" / 05'18" / 05'11" / 05'19" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'23") | 1000 / 1000 |
| 2 | | 05'11" (+00'16") | 1000 / 2000 |
| 3 | | 05'01" (+00'06") | 1000 / 3000 |
| 4 | | 05'00" (+00'05") | 1000 / 4000 |
| 5 | | 04'55" | 1000 / 5000 |
| 6 | | 05'24" (+00'29") | 1000 / 6000 |
| 7 | | 05'06" (+00'11") | 1000 / 7000 |
| 8 | | 05'18" (+00'23") | 1000 / 8000 |
| 9 | | 05'10" (+00'15") | 1000 / 9000 |
| 10 | | 05'19" (+00'24") | 1000 / 10000 |
| 11 | | 05'57" (+01'02") | 329 / 10329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 477.67 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'15" | 00:10'33" |
| 3 | 05'38" | 00:16'11" |
| 4 | 05'00" | 00:21'11" |
| 5 | 04'56" | 00:26'07" |
| 6 | 05'59" | 00:32'06" |
| 7 | 05'06" | 00:37'12" |
| 8 | 05'18" | 00:42'30" |
| 9 | 05'11" | 00:47'41" |
| 10 | 05'19" | 00:53'00" |
| 10.3 | 05'58" | 00:54'58" |
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