13.1 km | 00:59:27 | 04:31/km日期: 2024-03-05 18:04 - 平均心率: 163 - 卡路里: 948 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 66.4
Pace: 09'09" / 04'01" / 04'35" / 04'10" / 06'01" / 04'06" / 04'53" / 04'01" / 05'07" / 04'03" / 05'50" / 04'01" / 05'22" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+01'02") | 602 / 602 |
| 2 | | 03'56" | 1000 / 1602 |
| 3 | | 03'56" | 600 / 2202 |
| 4 | | 05'06" (+01'10") | 400 / 2602 |
| 5 | | 04'13" (+00'17") | 1000 / 3602 |
| 6 | | 04'10" (+00'14") | 600 / 4202 |
| 7 | | 06'01" (+02'05") | 400 / 4602 |
| 8 | | 04'10" (+00'14") | 1000 / 5602 |
| 9 | | 04'02" (+00'06") | 600 / 6202 |
| 10 | | 06'17" (+02'21") | 400 / 6602 |
| 11 | | 04'00" (+00'04") | 1000 / 7602 |
| 12 | | 04'00" (+00'04") | 600 / 8202 |
| 13 | | 06'04" (+02'08") | 400 / 8602 |
| 14 | | 04'02" (+00'06") | 1000 / 9602 |
| 15 | | 04'02" (+00'06") | 600 / 10202 |
| 16 | | 06'33" (+02'37") | 400 / 10602 |
| 17 | | 04'03" (+00'07") | 1000 / 11602 |
| 18 | | 04'05" (+00'09") | 600 / 12202 |
| 19 | | 05'52" (+01'56") | 400 / 12602 |
| 20 | | 05'42" (+01'46") | 526 / 13128 |
| 21 | | 04'26" (+00'30") | 7 / 13135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
299.97 km 
Adidas Takumi sen 8 累積 :
378.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 04'01" | 00:13'10" |
| 3 | 04'35" | 00:17'45" |
| 4 | 04'10" | 00:21'55" |
| 5 | 06'01" | 00:27'56" |
| 6 | 04'06" | 00:32'02" |
| 7 | 04'53" | 00:36'55" |
| 8 | 04'01" | 00:40'56" |
| 9 | 05'07" | 00:46'03" |
| 10 | 04'03" | 00:50'06" |
| 11 | 05'50" | 00:55'56" |
| 12 | 04'01" | 00:59'57" |
| 13 | 05'22" | 01:05'19" |
| 13.1 | 06'00" | 01:06'08" |
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