7.2 km | 00:41:32 | 05:46/km日期: 2024-03-05 19:33 - 地點: 大同高中 - 平均心率: 169 - 卡路里: 480 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 79.6
Pace: 05'48" / 05'40" / 05'49" / 05'49" / 05'58" / 05'52" / 05'53" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" (+00'13") | 401 / 401 |
| 2 | | 19'55" (+16'29") | 67 / 469 |
| 3 | | 03'28" (+00'02") | 404 / 873 |
| 4 | | 23'40" (+20'14") | 56 / 930 |
| 5 | | 03'28" (+00'02") | 407 / 1338 |
| 6 | | 20'15" (+16'49") | 67 / 1405 |
| 7 | | 03'26" | 400 / 1806 |
| 8 | | 16'33" (+13'07") | 81 / 1887 |
| 9 | | 03'32" (+00'06") | 408 / 2295 |
| 10 | | 15'53" (+12'27") | 84 / 2379 |
| 11 | | 03'35" (+00'09") | 414 / 2793 |
| 12 | | 23'20" (+19'54") | 60 / 2854 |
| 13 | | 03'37" (+00'11") | 407 / 3262 |
| 14 | | 15'59" (+12'33") | 87 / 3349 |
| 15 | | 03'40" (+00'14") | 409 / 3759 |
| 16 | | 17'40" (+14'14") | 77 / 3836 |
| 17 | | 03'33" (+00'07") | 417 / 4253 |
| 18 | | 18'41" (+15'15") | 75 / 4329 |
| 19 | | 03'37" (+00'11") | 409 / 4738 |
| 20 | | 21'32" (+18'06") | 69 / 4808 |
| 21 | | 03'33" (+00'07") | 417 / 5225 |
| 22 | | 19'47" (+16'21") | 68 / 5294 |
| 23 | | 03'34" (+00'08") | 413 / 5708 |
| 24 | | 18'56" (+15'30") | 74 / 5783 |
| 25 | | 03'40" (+00'14") | 412 / 6195 |
| 26 | | 18'34" (+15'08") | 73 / 6269 |
| 27 | | 03'36" (+00'10") | 415 / 6684 |
| 28 | | 15'56" (+12'30") | 92 / 6776 |
| 29 | | 03'43" (+00'17") | 405 / 7181 |
| 30 | | 03'15" | 20 / 7202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
95.04 km 
Adidas adizero Japan 5 (adios 5) 累積 :
711.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'40" | 00:11'28" |
| 3 | 05'49" | 00:17'17" |
| 4 | 05'49" | 00:23'06" |
| 5 | 05'58" | 00:29'04" |
| 6 | 05'52" | 00:34'56" |
| 7 | 05'53" | 00:40'49" |
| 7.2 | 03'37" | 00:41'33" |
Gordon sung 說推
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