11.3 km | 01:21:16 | 07:13/km日期: 2024-03-08 06:14 - 平均心率: 132 - 卡路里: 790 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 82.2
Pace: 07'48" / 07'00" / 06'51" / 07'18" / 07'20" / 07'18" / 07'09" / 07'01" / 07'06" / 06'57" / 07'08" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+02'29") | 592 / 592 |
| 2 | | 06'32" | 1000 / 1592 |
| 3 | | 06'58" (+00'26") | 1000 / 2592 |
| 4 | | 07'03" (+00'31") | 1000 / 3592 |
| 5 | | 07'20" (+00'48") | 1000 / 4592 |
| 6 | | 07'20" (+00'48") | 1000 / 5592 |
| 7 | | 07'16" (+00'44") | 1000 / 6592 |
| 8 | | 07'04" (+00'32") | 1000 / 7592 |
| 9 | | 06'59" (+00'27") | 1000 / 8592 |
| 10 | | 07'11" (+00'39") | 474 / 9066 |
| 11 | | 06'53" (+00'21") | 1000 / 10066 |
| 12 | | 07'00" (+00'28") | 698 / 10764 |
| 13 | | 08'29" (+01'57") | 488 / 11253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 :
300.16 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'00" | 00:14'48" |
| 3 | 06'51" | 00:21'39" |
| 4 | 07'18" | 00:28'57" |
| 5 | 07'20" | 00:36'17" |
| 6 | 07'18" | 00:43'35" |
| 7 | 07'09" | 00:50'44" |
| 8 | 07'01" | 00:57'45" |
| 9 | 07'06" | 01:04'51" |
| 10 | 06'57" | 01:11'48" |
| 11 | 07'08" | 01:18'56" |
| 11.3 | 09'12" | 01:21'16" |
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