12.1 km | 01:41:21 | 08:22/km日期: 2016-06-23 07:44 - 天氣: 陽光普照 - 平均心率: 150 - 卡路里: 679 Cal - 平均步頻: 164
Pace: 07'24" / 07'27" / 07'43" / 07'51" / 07'57" / 09'49" / 08'03" / 09'08" / 17'31" / 08'55" / 09'14" / 10'49" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" | 1000 / 1000 |
| 2 | | 07'27" (+00'04") | 1000 / 2000 |
| 3 | | 07'42" (+00'19") | 1000 / 3000 |
| 4 | | 07'51" (+00'28") | 1000 / 4000 |
| 5 | | 07'56" (+00'33") | 1000 / 5000 |
| 6 | | 07'39" (+00'16") | 1000 / 6000 |
| 7 | | 08'03" (+00'40") | 1000 / 7000 |
| 8 | | 09'08" (+01'45") | 1000 / 8000 |
| 9 | | 08'27" (+01'04") | 1000 / 9000 |
| 10 | | 08'53" (+01'30") | 1000 / 10000 |
| 11 | | 09'14" (+01'51") | 1000 / 11000 |
| 12 | | 10'48" (+03'25") | 1000 / 12000 |
| 13 | | 07'42" (+00'19") | 99 / 12099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 :
180.46 km 
Mizuno Wave Prophecy5 累積 :
836.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'27" | 00:14'51" |
| 3 | 07'43" | 00:22'34" |
| 4 | 07'51" | 00:30'25" |
| 5 | 07'57" | 00:38'22" |
| 6 | 09'49" | 00:48'11" |
| 7 | 08'03" | 00:56'14" |
| 8 | 09'08" | 01:05'22" |
| 9 | 17'31" | 01:22'53" |
| 10 | 08'55" | 01:31'48" |
| 11 | 09'14" | 01:41'02" |
| 12 | 10'49" | 01:51'51" |
| 12.1 | 07'43" | 01:52'37" |
展開計圈分析
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