19.3 km | 03:13:45 | 10:00/km日期: 2024-03-16 10:52 - 平均心率: 127 - 卡路里: 1344 Cal - 平均步頻: 126
Pace: 10'57" / 10'01" / 09'58" / 09'39" / 09'30" / 09'00" / 11'05" / 10'27" / 11'24" / 10'10" / 09'56" / 13'59" / 08'51" / 08'49" / 08'00" / 09'08" / 09'46" / 09'38" / 10'26" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'55" (+02'56") | 1000 / 1000 |
| 2 | | 10'00" (+02'01") | 1000 / 2000 |
| 3 | | 09'58" (+01'59") | 1000 / 3000 |
| 4 | | 09'38" (+01'39") | 1000 / 4000 |
| 5 | | 09'30" (+01'31") | 1000 / 5000 |
| 6 | | 09'00" (+01'01") | 1000 / 6000 |
| 7 | | 11'04" (+03'05") | 1000 / 7000 |
| 8 | | 10'27" (+02'28") | 1000 / 8000 |
| 9 | | 11'23" (+03'24") | 1000 / 9000 |
| 10 | | 10'10" (+02'11") | 1000 / 10000 |
| 11 | | 09'55" (+01'56") | 1000 / 11000 |
| 12 | | 13'58" (+05'59") | 1000 / 12000 |
| 13 | | 08'50" (+00'51") | 1000 / 13000 |
| 14 | | 08'48" (+00'49") | 1000 / 14000 |
| 15 | | 07'59" | 1000 / 15000 |
| 16 | | 09'08" (+01'09") | 1000 / 16000 |
| 17 | | 09'45" (+01'46") | 1000 / 17000 |
| 18 | | 09'38" (+01'39") | 1000 / 18000 |
| 19 | | 10'25" (+02'26") | 1000 / 19000 |
| 20 | | 08'48" (+00'49") | 346 / 19346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 28.79 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'57" | 00:10'57" |
| 2 | 10'01" | 00:20'58" |
| 3 | 09'58" | 00:30'56" |
| 4 | 09'39" | 00:40'35" |
| 5 | 09'30" | 00:50'05" |
| 6 | 09'00" | 00:59'05" |
| 7 | 11'05" | 01:10'10" |
| 8 | 10'27" | 01:20'37" |
| 9 | 11'24" | 01:32'01" |
| 10 | 10'10" | 01:42'11" |
| 11 | 09'56" | 01:52'07" |
| 12 | 13'59" | 02:06'06" |
| 13 | 08'51" | 02:14'57" |
| 14 | 08'49" | 02:23'46" |
| 15 | 08'00" | 02:31'46" |
| 16 | 09'08" | 02:40'54" |
| 17 | 09'46" | 02:50'40" |
| 18 | 09'38" | 03:00'18" |
| 19 | 10'26" | 03:10'44" |
| 19.3 | 08'48" | 03:13'47" |
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