29.2 km | 05:23:01 | 11:04/km日期: 2024-03-17 06:30 - 平均心率: 137 - 卡路里: 1575 Cal - 總步數: 43218 - 平均步頻: 133 - 平均步幅: 67 cm - 溫度: 22°C - 濕度: 82.8
Pace: 07'20" / 07'48" / 07'59" / 07'37" / 08'30" / 07'21" / 07'38" / 09'58" / 07'39" / 08'38" / 08'50" / 07'33" / 08'36" / 07'54" / 09'09" / 08'57" / 10'04" / 09'59" / 09'53" / 10'38" / 11'30" / 11'40" / 11'50" / 09'55" / 15'33" / 13'15" / 26'05" / 13'24" / 14'36" / 126'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'31" (+00'28") | 500 / 500 | 170 / 77 |
| 2 | | 07'07" (+00'04") | 501 / 1001 | 171 / 81 |
| 3 | | 08'02" (+00'59") | 501 / 1502 | 157 / 78 |
| 4 | | 07'33" (+00'30") | 500 / 2003 | 167 / 78 |
| 5 | | 07'52" (+00'49") | 501 / 2505 | 170 / 74 |
| 6 | | 08'07" (+01'04") | 501 / 3006 | 162 / 75 |
| 7 | | 07'30" (+00'27") | 502 / 3508 | 168 / 78 |
| 8 | | 07'43" (+00'40") | 500 / 4008 | 165 / 78 |
| 9 | | 07'45" (+00'42") | 500 / 4509 | 167 / 76 |
| 10 | | 09'12" (+02'09") | 501 / 5010 | 158 / 68 |
| 11 | | 07'03" | 500 / 5510 | 176 / 80 |
| 12 | | 07'42" (+00'39") | 501 / 6012 | 177 / 73 |
| 13 | | 07'48" (+00'45") | 501 / 6513 | 170 / 75 |
| 14 | | 07'40" (+00'37") | 501 / 7015 | 171 / 75 |
| 15 | | 12'47" (+05'44") | 500 / 7515 | 138 / 56 |
| 16 | | 07'22" (+00'19") | 501 / 8016 | 185 / 72 |
| 17 | | 07'41" (+00'38") | 500 / 8517 | 173 / 74 |
| 18 | | 07'41" (+00'38") | 500 / 9017 | 175 / 73 |
| 19 | | 09'19" (+02'16") | 501 / 9519 | 158 / 67 |
| 20 | | 07'57" (+00'54") | 500 / 10019 | 172 / 72 |
| 21 | | 10'24" (+03'21") | 501 / 10520 | 149 / 64 |
| 22 | | 07'27" (+00'24") | 500 / 11021 | 172 / 77 |
| 23 | | 07'41" (+00'38") | 500 / 11521 | 168 / 77 |
| 24 | | 07'41" (+00'38") | 500 / 12022 | 172 / 75 |
| 25 | | 09'10" (+02'07") | 501 / 12523 | 160 / 67 |
| 26 | | 08'08" (+01'05") | 501 / 13025 | 172 / 71 |
| 27 | | 07'51" (+00'48") | 500 / 13526 | 172 / 73 |
| 28 | | 08'10" (+01'07") | 501 / 14027 | 165 / 73 |
| 29 | | 10'20" (+03'17") | 501 / 14528 | 145 / 66 |
| 30 | | 08'00" (+00'57") | 501 / 15030 | 162 / 76 |
| 31 | | 08'06" (+01'03") | 501 / 15531 | 174 / 70 |
| 32 | | 09'53" (+02'50") | 501 / 16033 | 152 / 66 |
| 33 | | 12'15" (+05'12") | 501 / 16535 | 143 / 56 |
| 34 | | 11'34" (+04'31") | 501 / 17036 | 143 / 60 |
| 35 | | 07'58" (+00'55") | 502 / 17538 | 179 / 69 |
| 36 | | 08'34" (+01'31") | 501 / 18040 | 168 / 69 |
| 37 | | 10'07" (+03'04") | 500 / 18540 | 142 / 69 |
| 38 | | 12'01" (+04'58") | 500 / 19040 | 132 / 62 |
| 39 | | 08'29" (+01'26") | 500 / 19540 | 170 / 69 |
| 40 | | 11'08" (+04'05") | 500 / 20040 | 126 / 71 |
| 41 | | 12'02" (+04'59") | 500 / 20541 | 127 / 64 |
| 42 | | 11'39" (+04'36") | 501 / 21043 | 125 / 68 |
| 43 | | 12'55" (+05'52") | 501 / 21544 | 121 / 63 |
| 44 | | 09'27" (+02'24") | 500 / 22045 | 148 / 71 |
| 45 | | 15'07" (+08'04") | 500 / 22545 | 111 / 59 |
| 46 | | 08'22" (+01'19") | 501 / 23046 | 160 / 74 |
| 47 | | 09'49" (+02'46") | 500 / 23547 | 147 / 68 |
| 48 | | 09'59" (+02'56") | 500 / 24047 | 140 / 71 |
| 49 | | 13'16" (+06'13") | 501 / 24548 | 108 / 69 |
| 50 | | 19'19" (+12'16") | 500 / 25048 | 83 / 61 |
| 51 | | 13'16" (+06'13") | 500 / 25549 | 113 / 66 |
| 52 | | 13'04" (+06'01") | 500 / 26050 | 112 / 67 |
| 53 | | 30'17" (+23'14") | 500 / 26550 | 60 / 54 |
| 54 | | 21'50" (+14'47") | 500 / 27051 | 91 / 50 |
| 55 | | 13'30" (+06'27") | 501 / 27552 | 116 / 63 |
| 56 | | 15'33" (+08'30") | 500 / 28052 | 105 / 60 |
| 57 | | 13'26" (+06'23") | 501 / 28553 | 111 / 66 |
| 58 | | 23'59" (+16'56") | 500 / 29053 | 89 / 46 |
| 59 | | 02:01'53" (+54'50") | 128 / 29182 | 56 / 14 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
96.03 km 
BROOKS GHOST 14 4E 8.5 累積 :
2167.1 kmMW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'48" | 00:15'08" |
| 3 | 07'59" | 00:23'07" |
| 4 | 07'37" | 00:30'44" |
| 5 | 08'30" | 00:39'14" |
| 6 | 07'21" | 00:46'35" |
| 7 | 07'38" | 00:54'13" |
| 8 | 09'58" | 01:04'11" |
| 9 | 07'39" | 01:11'50" |
| 10 | 08'38" | 01:20'28" |
| 11 | 08'50" | 01:29'18" |
| 12 | 07'33" | 01:36'51" |
| 13 | 08'36" | 01:45'27" |
| 14 | 07'54" | 01:53'21" |
| 15 | 09'09" | 02:02'30" |
| 16 | 08'57" | 02:11'27" |
| 17 | 10'04" | 02:21'31" |
| 18 | 09'59" | 02:31'30" |
| 19 | 09'53" | 02:41'23" |
| 20 | 10'38" | 02:52'01" |
| 21 | 11'30" | 03:03'31" |
| 22 | 11'40" | 03:15'11" |
| 23 | 11'50" | 03:27'01" |
| 24 | 09'55" | 03:36'56" |
| 25 | 15'33" | 03:52'29" |
| 26 | 13'15" | 04:05'44" |
| 27 | 26'05" | 04:31'49" |
| 28 | 13'24" | 04:45'13" |
| 29 | 14'36" | 04:59'49" |
| 29.2 | 125'32" | 05:23'01" |
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