21.0 km | 01:59:56 | 05:41/km日期: 2024-03-10 19:58 - 平均心率: 167 - 卡路里: 1477 Cal - 總步數: 21310 - 平均步頻: 177 - 平均步幅: 98 cm - 溫度: 17°C - 濕度: 87.5
Pace: 05'41" / 05'51" / 05'44" / 05'36" / 05'53" / 05'45" / 05'46" / 05'34" / 05'40" / 05'41" / 05'44" / 05'33" / 05'52" / 05'52" / 05'43" / 05'39" / 05'48" / 05'43" / 05'34" / 05'28" / 05'23" / 10'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'16") | 1002 / 1002 | 176 / 99 |
| 2 | | 05'49" (+00'24") | 1000 / 2003 | 177 / 96 |
| 3 | | 05'45" (+00'20") | 1002 / 3005 | 177 / 97 |
| 4 | | 05'37" (+00'12") | 1001 / 4007 | 177 / 99 |
| 5 | | 05'50" (+00'25") | 1000 / 5007 | 177 / 96 |
| 6 | | 05'47" (+00'22") | 1001 / 6009 | 176 / 97 |
| 7 | | 05'45" (+00'20") | 1000 / 7009 | 177 / 97 |
| 8 | | 05'35" (+00'10") | 1001 / 8011 | 176 / 101 |
| 9 | | 05'38" (+00'13") | 1000 / 9011 | 177 / 99 |
| 10 | | 05'42" (+00'17") | 1001 / 10013 | 177 / 98 |
| 11 | | 05'46" (+00'21") | 1001 / 11014 | 178 / 97 |
| 12 | | 05'35" (+00'10") | 1000 / 12015 | 178 / 99 |
| 13 | | 05'49" (+00'24") | 1001 / 13017 | 177 / 96 |
| 14 | | 05'53" (+00'28") | 1001 / 14019 | 178 / 95 |
| 15 | | 05'38" (+00'13") | 1004 / 15023 | 177 / 99 |
| 16 | | 05'44" (+00'19") | 1002 / 16025 | 178 / 97 |
| 17 | | 05'49" (+00'24") | 1001 / 17027 | 178 / 96 |
| 18 | | 05'42" (+00'17") | 1002 / 18030 | 178 / 97 |
| 19 | | 05'34" (+00'09") | 1000 / 19030 | 176 / 101 |
| 20 | | 05'26" (+00'01") | 1002 / 20032 | 178 / 102 |
| 21 | | 05'25" | 1000 / 21033 | 176 / 104 |
| 22 | | 04'58" | 6 / 21040 | 180 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
210.52 km 
Saucony Endorphin Pro 4 Orange 累積 :
973.9 kmMW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'51" | 00:11'32" |
| 3 | 05'44" | 00:17'16" |
| 4 | 05'36" | 00:22'52" |
| 5 | 05'53" | 00:28'45" |
| 6 | 05'45" | 00:34'30" |
| 7 | 05'46" | 00:40'16" |
| 8 | 05'34" | 00:45'50" |
| 9 | 05'40" | 00:51'30" |
| 10 | 05'41" | 00:57'11" |
| 11 | 05'44" | 01:02'55" |
| 12 | 05'33" | 01:08'28" |
| 13 | 05'52" | 01:14'20" |
| 14 | 05'52" | 01:20'12" |
| 15 | 05'43" | 01:25'55" |
| 16 | 05'39" | 01:31'34" |
| 17 | 05'48" | 01:37'22" |
| 18 | 05'43" | 01:43'05" |
| 19 | 05'34" | 01:48'39" |
| 20 | 05'28" | 01:54'07" |
| 21 | 05'23" | 01:59'30" |
| 21.0 | 10'32" | 01:59'56" |
7992.2 km | 
0.0 km
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