23.7 km | 02:54:14 | 07:21/km日期: 2024-03-10 08:15 - 總爬升: 609 m - 平均心率: 143 - 卡路里: 1788 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 68
Pace: 12'02" / 06'35" / 06'30" / 06'42" / 07'04" / 10'33" / 07'32" / 05'59" / 06'07" / 05'52" / 08'52" / 08'26" / 07'42" / 07'51" / 07'29" / 17'08" / 05'22" / 05'41" / 05'57" / 05'51" / 05'27" / 05'29" / 19'51" / 30'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'01" (+06'40") | 1000 / 1000 |
2 | | 06'34" (+01'13") | 1000 / 2000 |
3 | | 06'30" (+01'09") | 1000 / 3000 |
4 | | 06'41" (+01'20") | 1000 / 4000 |
5 | | 07'04" (+01'43") | 1000 / 5000 |
6 | | 10'33" (+05'12") | 1000 / 6000 |
7 | | 07'31" (+02'10") | 1000 / 7000 |
8 | | 05'58" (+00'37") | 1000 / 8000 |
9 | | 06'07" (+00'46") | 1000 / 9000 |
10 | | 05'52" (+00'31") | 1000 / 10000 |
11 | | 08'51" (+03'30") | 1000 / 11000 |
12 | | 08'26" (+03'05") | 1000 / 12000 |
13 | | 07'41" (+02'20") | 1000 / 13000 |
14 | | 07'51" (+02'30") | 1000 / 14000 |
15 | | 07'29" (+02'08") | 1000 / 15000 |
16 | | 06'58" (+01'37") | 1000 / 16000 |
17 | | 05'21" | 1000 / 17000 |
18 | | 05'41" (+00'20") | 1000 / 18000 |
19 | | 05'57" (+00'36") | 1000 / 19000 |
20 | | 05'51" (+00'30") | 1000 / 20000 |
21 | | 05'27" (+00'06") | 1000 / 21000 |
22 | | 05'28" (+00'07") | 1000 / 22000 |
23 | | 09'17" (+03'56") | 1000 / 23000 |
24 | | 13'30" (+08'09") | 660 / 23660 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
283.16 km ASICS TARTHEREDGE (虎走七代) 1011A545-750 累積 :
4504.6 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'02" | 00:12'02" |
2 | 06'35" | 00:18'37" |
3 | 06'30" | 00:25'07" |
4 | 06'42" | 00:31'49" |
5 | 07'04" | 00:38'53" |
6 | 10'33" | 00:49'26" |
7 | 07'32" | 00:56'58" |
8 | 05'59" | 01:02'57" |
9 | 06'07" | 01:09'04" |
10 | 05'52" | 01:14'56" |
11 | 08'52" | 01:23'48" |
12 | 08'26" | 01:32'14" |
13 | 07'42" | 01:39'56" |
14 | 07'51" | 01:47'47" |
15 | 07'29" | 01:55'16" |
16 | 17'08" | 02:12'24" |
17 | 05'22" | 02:17'46" |
18 | 05'41" | 02:23'27" |
19 | 05'57" | 02:29'24" |
20 | 05'51" | 02:35'15" |
21 | 05'27" | 02:40'42" |
22 | 05'29" | 02:46'11" |
23 | 19'51" | 03:06'02" |
23.7 | 30'32" | 03:26'13" |