12.8 km | 01:26:41 | 06:46/km日期: 2024-03-13 19:52 - 平均心率: 145 - 卡路里: 939 Cal - 溫度: 20°C - 濕度: 77.5
Pace: 06'36" / 06'36" / 06'41" / 06'53" / 06'58" / 06'59" / 06'53" / 06'48" / 06'43" / 06'50" / 06'48" / 06'41" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'01") | 1000 / 1000 |
| 2 | | 06'35" | 1000 / 2000 |
| 3 | | 06'41" (+00'06") | 1000 / 3000 |
| 4 | | 06'52" (+00'17") | 1000 / 4000 |
| 5 | | 06'57" (+00'22") | 1000 / 5000 |
| 6 | | 06'59" (+00'24") | 1000 / 6000 |
| 7 | | 06'53" (+00'18") | 1000 / 7000 |
| 8 | | 06'48" (+00'13") | 1000 / 8000 |
| 9 | | 06'43" (+00'08") | 1000 / 9000 |
| 10 | | 06'49" (+00'14") | 1000 / 10000 |
| 11 | | 06'47" (+00'12") | 1000 / 11000 |
| 12 | | 06'41" (+00'06") | 1000 / 12000 |
| 13 | | 06'33" | 798 / 12798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
93.94 km 
SAUCONY KINVARA 14 累積 :
112.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'36" | 00:13'12" |
| 3 | 06'41" | 00:19'53" |
| 4 | 06'53" | 00:26'46" |
| 5 | 06'58" | 00:33'44" |
| 6 | 06'59" | 00:40'43" |
| 7 | 06'53" | 00:47'36" |
| 8 | 06'48" | 00:54'24" |
| 9 | 06'43" | 01:01'07" |
| 10 | 06'50" | 01:07'57" |
| 11 | 06'48" | 01:14'45" |
| 12 | 06'41" | 01:21'26" |
| 12.8 | 06'33" | 01:26'40" |
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