13.0 km | 01:40:14 | 07:42/km日期: 2024-03-12 18:54 - 平均心率: 167 - 卡路里: 1048 Cal - 溫度: 20°C - 濕度: 41
Pace: 08'10" / 06'38" / 06'08" / 08'02" / 08'01" / 07'28" / 06'27" / 06'52" / 08'23" / 07'54" / 07'43" / 07'37" / 10'50" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'02") | 1000 / 1000 |
| 2 | | 06'38" (+00'31") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 08'01" (+01'54") | 1000 / 4000 |
| 5 | | 08'01" (+01'54") | 1000 / 5000 |
| 6 | | 07'28" (+01'21") | 1000 / 6000 |
| 7 | | 06'27" (+00'20") | 1000 / 7000 |
| 8 | | 06'51" (+00'44") | 1000 / 8000 |
| 9 | | 08'23" (+02'16") | 1000 / 9000 |
| 10 | | 07'54" (+01'47") | 1000 / 10000 |
| 11 | | 07'42" (+01'35") | 1000 / 11000 |
| 12 | | 07'36" (+01'29") | 1000 / 12000 |
| 13 | | 10'49" (+04'42") | 1000 / 13000 |
| 14 | | 17'56" (+11'49") | 2 / 13002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
253.38 km 
S.Y.M SCF7763 累積 :
6344.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 06'38" | 00:14'48" |
| 3 | 06'08" | 00:20'56" |
| 4 | 08'02" | 00:28'58" |
| 5 | 08'01" | 00:36'59" |
| 6 | 07'28" | 00:44'27" |
| 7 | 06'27" | 00:50'54" |
| 8 | 06'52" | 00:57'46" |
| 9 | 08'23" | 01:06'09" |
| 10 | 07'54" | 01:14'03" |
| 11 | 07'43" | 01:21'46" |
| 12 | 07'37" | 01:29'23" |
| 13 | 10'50" | 01:40'13" |
| 13.0 | 15'13" | 01:40'15" |
留言 
展開計圈分析
