gary wang 2024/03/16 訓練日誌

gary wang 台中
ID 156386

24 位追隨者

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gary wang

46.2 km | 07:37:51 | 09:54/km

日期: 2024-03-16 06:01 - 總爬升: 117 m - 卡路里: 3477 Cal - 溫度: 16°C - 濕度: 98.4

Pace: 09'24" / 09'54" / 08'20" / 07'39" / 07'09" / 06'38" / 06'51" / 07'06" / 07'19" / 14'29" / 07'56" / 07'07" / 13'44" / 19'16" / 08'18" / 07'27" / 07'38" / 09'00" / 07'56" / 07'41" / 09'51" / 07'31" / 10'38" / 10'12" / 09'50" / 10'08" / 37'05" / 10'20" / 08'47" / 08'28" / 10'07" / 09'38" / 08'46" / 08'05" / 08'14" / 08'27" / 09'17" / 09'32" / 10'22" / 09'15" / 09'51" / 09'46" / 10'31" / 10'31" / 10'17" / 09'25" / 09'07" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

09'24"

(09'24")

09'24" (+02'47")

1000 / 1000

09'54"

(19'18")

09'54" (+03'17")

1000 / 2000

08'19"

(27'38")

08'19" (+01'42")

1000 / 3000

07'38"

(35'17")

07'38" (+01'01")

1000 / 4000

07'08"

(42'26")

07'08" (+00'31")

1000 / 5000

展開計圈分析

06'37"

(49'03")

06'37"

1000 / 6000

06'50"

(55'54")

06'50" (+00'13")

1000 / 7000

07'06"

(01:03'01")

07'06" (+00'29")

1000 / 8000

07'18"

(01:10'19")

07'18" (+00'41")

1000 / 9000

14'29"

(01:24'49")

14'29" (+07'52")

1000 / 10000

07'55"

(01:32'44")

07'55" (+01'18")

1000 / 11000

07'07"

(01:39'52")

07'07" (+00'30")

1000 / 12000

13'43"

(01:53'35")

13'43" (+07'06")

1000 / 13000

19'16"

(02:12'52")

19'16" (+12'39")

1000 / 14000

08'17"

(02:21'10")

08'17" (+01'40")

1000 / 15000

07'27"

(02:28'37")

07'27" (+00'50")

1000 / 16000

07'37"

(02:36'15")

07'37" (+01'00")

1000 / 17000

08'59"

(02:45'14")

08'59" (+02'22")

1000 / 18000

07'56"

(02:53'10")

07'56" (+01'19")

1000 / 19000

07'40"

(03:00'51")

07'40" (+01'03")

1000 / 20000

09'51"

(03:10'43")

09'51" (+03'14")

1000 / 21000

07'30"

(03:18'13")

07'30" (+00'53")

1000 / 22000

10'37"

(03:28'51")

10'37" (+04'00")

1000 / 23000

10'12"

(03:39'04")

10'12" (+03'35")

1000 / 24000

09'50"

(03:48'54")

09'50" (+03'13")

1000 / 25000

10'07"

(03:59'01")

10'07" (+03'30")

1000 / 26000

37'04"

(04:36'06")

37'04" (+30'27")

1000 / 27000

10'20"

(04:46'26")

10'20" (+03'43")

1000 / 28000

08'47"

(04:55'14")

08'47" (+02'10")

1000 / 29000

08'27"

(05:03'41")

08'27" (+01'50")

1000 / 30000

10'06"

(05:13'48")

10'06" (+03'29")

1000 / 31000

09'37"

(05:23'26")

09'37" (+03'00")

1000 / 32000

08'45"

(05:32'12")

08'45" (+02'08")

1000 / 33000

08'05"

(05:40'17")

08'05" (+01'28")

1000 / 34000

08'14"

(05:48'32")

08'14" (+01'37")

1000 / 35000

08'26"

(05:56'58")

08'26" (+01'49")

1000 / 36000

09'17"

(06:06'16")

09'17" (+02'40")

1000 / 37000

09'31"

(06:15'47")

09'31" (+02'54")

1000 / 38000

10'22"

(06:26'10")

10'22" (+03'45")

1000 / 39000

09'14"

(06:35'25")

09'14" (+02'37")

1000 / 40000

09'50"

(06:45'16")

09'50" (+03'13")

1000 / 41000

09'45"

(06:55'01")

09'45" (+03'08")

1000 / 42000

10'31"

(07:05'33")

10'31" (+03'54")

1000 / 43000

10'30"

(07:16'03")

10'30" (+03'53")

1000 / 44000

10'17"

(07:26'21")

10'17" (+03'40")

1000 / 45000

09'24"

(07:35'46")

09'24" (+02'47")

1000 / 46000

02'05"

(07:37'51")

09'08" (+02'31")

229 / 46229

台中

gary wang

留言

台中

gary wang

留言

台中

gary wang

留言

台中

gary wang

留言

戀上超馬-新月鳳山溪-60

3月累積里程 : 309.59 km

母子鱷魚ㄚ拖3代41-16 累積 : 1112.0 km

TCX 2.0 上傳 | 8 months ago

李志順說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'24"	00:09'24"
2	09'54"	00:19'18"
3	08'20"	00:27'38"
4	07'39"	00:35'17"
5	07'09"	00:42'26"
6	06'38"	00:49'04"
7	06'51"	00:55'55"
8	07'06"	01:03'01"
9	07'19"	01:10'20"
10	14'29"	01:24'49"
11	07'56"	01:32'45"
12	07'07"	01:39'52"
13	13'44"	01:53'36"
14	19'16"	02:12'52"
15	08'18"	02:21'10"
16	07'27"	02:28'37"
17	07'38"	02:36'15"
18	09'00"	02:45'15"
19	07'56"	02:53'11"
20	07'41"	03:00'52"
21	09'51"	03:10'43"
22	07'31"	03:18'14"
23	10'38"	03:28'52"
24	10'12"	03:39'04"
25	09'50"	03:48'54"
26	10'08"	03:59'02"
27	37'05"	04:36'07"
28	10'20"	04:46'27"
29	08'47"	04:55'14"
30	08'28"	05:03'42"
31	10'07"	05:13'49"
32	09'38"	05:23'27"
33	08'46"	05:32'13"
34	08'05"	05:40'18"
35	08'14"	05:48'32"
36	08'27"	05:56'59"
37	09'17"	06:06'16"
38	09'32"	06:15'48"
39	10'22"	06:26'10"
40	09'15"	06:35'25"
41	09'51"	06:45'16"
42	09'46"	06:55'02"
43	10'31"	07:05'33"
44	10'31"	07:16'04"
45	10'17"	07:26'21"
46	09'25"	07:35'46"
46.2	09'09"	07:37'52"