11.5 km | 01:37:19 | 08:27/km日期: 2016-06-22 20:04 - 地點: 旱溪 - 天氣: 晴 - 卡路里: 621 Cal - 總步數: 8036 - 平均步頻: 82 - 平均步幅: 143 cm - 溫度: 31°C - 濕度: 68%
Pace: 06'53" / 07'21" / 07'08" / 10'05" / 11'47" / 08'44" / 06'29" / 06'15" / 07'36" / 08'46" / 10'19" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+00'37") | 1002 / 1002 | 159 / 91 |
| 2 | | 07'18" (+01'04") | 1005 / 2008 | 160 / 85 |
| 3 | | 07'08" (+00'54") | 1008 / 3017 | 165 / 84 |
| 4 | | 09'58" (+03'44") | 1004 / 4021 | 47 / 211 |
| 5 | | 11'48" (+05'34") | 1008 / 5029 | 2 / 3361 |
| 6 | | 08'40" (+02'26") | 1000 / 6030 | 93 / 122 |
| 7 | | 06'28" (+00'14") | 1004 / 7034 | 146 / 105 |
| 8 | | 06'14" | 1003 / 8038 | 165 / 96 |
| 9 | | 07'32" (+01'18") | 1004 / 9042 | 80 / 165 |
| 10 | | 08'53" (+02'39") | 1002 / 10045 | 46 / 239 |
| 11 | | 10'17" (+04'03") | 1004 / 11049 | 22 / 432 |
| 12 | | 11'16" (+05'02") | 505 / 11555 | 1 / 6323 |
6月累積里程 : 131.52 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'21" | 00:14'14" |
| 3 | 07'08" | 00:21'22" |
| 4 | 10'05" | 00:31'27" |
| 5 | 11'47" | 00:43'14" |
| 6 | 08'44" | 00:51'58" |
| 7 | 06'29" | 00:58'27" |
| 8 | 06'15" | 01:04'42" |
| 9 | 07'36" | 01:12'18" |
| 10 | 08'46" | 01:21'04" |
| 11 | 10'19" | 01:31'23" |
| 11.5 | 11'43" | 01:37'19" |
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