9.0 km | 00:44:37 | 04:57/km日期: 2024-03-13 05:51 - 平均心率: 147 - 卡路里: 737 Cal - 溫度: 16°C - 濕度: 68
Pace: 05'06" / 04'49" / 05'01" / 04'59" / 05'01" / 04'58" / 05'02" / 04'54" / 04'44" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'22") | 1000 / 1000 |
| 2 | | 04'49" (+00'05") | 1000 / 2000 |
| 3 | | 05'00" (+00'16") | 1000 / 3000 |
| 4 | | 04'58" (+00'14") | 1000 / 4000 |
| 5 | | 05'01" (+00'17") | 1000 / 5000 |
| 6 | | 04'58" (+00'14") | 1000 / 6000 |
| 7 | | 05'01" (+00'17") | 1000 / 7000 |
| 8 | | 04'53" (+00'09") | 1000 / 8000 |
| 9 | | 04'44" | 1000 / 9000 |
| 10 | | 04'45" (+00'01") | 11 / 9011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 155.43 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'49" | 00:09'55" |
| 3 | 05'01" | 00:14'56" |
| 4 | 04'59" | 00:19'55" |
| 5 | 05'01" | 00:24'56" |
| 6 | 04'58" | 00:29'54" |
| 7 | 05'02" | 00:34'56" |
| 8 | 04'54" | 00:39'50" |
| 9 | 04'44" | 00:44'34" |
| 9.0 | 04'12" | 00:44'37" |
展開計圈分析
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