10.2 km | 01:08:42 | 06:44/km日期: 2016-06-23 21:04 - 地點: 華中河濱 - 天氣: 夜跑 - 卡路里: 550 Cal - 溫度: 29°C - 濕度: 74%
Pace: 06'42" / 07'13" / 07'08" / 06'49" / 06'46" / 06'30" / 06'29" / 06'21" / 06'41" / 06'29" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'20") | 994 / 994 |
| 2 | | 07'11" (+00'49") | 1008 / 2002 |
| 3 | | 07'08" (+00'46") | 998 / 3000 |
| 4 | | 06'45" (+00'23") | 1007 / 4008 |
| 5 | | 06'44" (+00'22") | 989 / 4998 |
| 6 | | 06'34" (+00'12") | 1003 / 6001 |
| 7 | | 06'25" (+00'03") | 1008 / 7009 |
| 8 | | 06'22" | 1008 / 8018 |
| 9 | | 06'38" (+00'16") | 994 / 9012 |
| 10 | | 06'29" (+00'07") | 999 / 10012 |
| 11 | | 09'21" (+02'59") | 167 / 10180 |
今天跑起來輕鬆很多，照自已輕鬆跑的方式比較起來，沒什麼疲勞感，看起來已把自已的肌耐力慢慢練起來了。
6月累積里程 :
183.13 km 
光溜溜牌 腳底皮 累積 :
7862.0 kmAndroid - Xiaomi Redmi Note 2 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'13" | 00:13'55" |
| 3 | 07'08" | 00:21'03" |
| 4 | 06'49" | 00:27'52" |
| 5 | 06'46" | 00:34'38" |
| 6 | 06'30" | 00:41'08" |
| 7 | 06'29" | 00:47'37" |
| 8 | 06'21" | 00:53'58" |
| 9 | 06'41" | 01:00'39" |
| 10 | 06'29" | 01:07'08" |
| 10.2 | 08'41" | 01:08'42" |
展開計圈分析
留言 
