11.2 km | 00:59:51 | 05:21/km日期: 2024-03-22 19:16 - 平均心率: 158 - 卡路里: 762 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 74.9
Pace: 05'32" / 05'24" / 05'19" / 05'21" / 05'29" / 05'19" / 05'19" / 05'03" / 05'12" / 05'04" / 06'27" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'29") | 1000 / 1000 |
| 2 | | 05'24" (+00'21") | 1000 / 2000 |
| 3 | | 05'18" (+00'15") | 1000 / 3000 |
| 4 | | 05'21" (+00'18") | 1000 / 4000 |
| 5 | | 05'28" (+00'25") | 1000 / 5000 |
| 6 | | 05'19" (+00'16") | 1000 / 6000 |
| 7 | | 05'18" (+00'15") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 05'11" (+00'08") | 1000 / 9000 |
| 10 | | 05'04" (+00'01") | 1000 / 10000 |
| 11 | | 05'52" (+00'49") | 1000 / 11000 |
| 12 | | 05'31" (+00'28") | 167 / 11167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
95.83 km 
mizuno wave sky 6 累積 :
746.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'24" | 00:10'56" |
| 3 | 05'19" | 00:16'15" |
| 4 | 05'21" | 00:21'36" |
| 5 | 05'29" | 00:27'05" |
| 6 | 05'19" | 00:32'24" |
| 7 | 05'19" | 00:37'43" |
| 8 | 05'03" | 00:42'46" |
| 9 | 05'12" | 00:47'58" |
| 10 | 05'04" | 00:53'02" |
| 11 | 06'27" | 00:59'29" |
| 11.2 | 05'34" | 01:00'25" |
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