11.0 km | 00:51:48 | 04:41/km日期: 2024-03-14 17:58 - 地點: 阿蓮 - 天氣: 晴天 - 平均心率: 152 - 卡路里: 682 Cal - 溫度: 27°C - 濕度: 39.7
Pace: 05'57" / 05'00" / 04'40" / 04'32" / 04'29" / 04'30" / 04'55" / 04'31" / 04'33" / 04'43" / 04'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'19") | 1000 / 1000 |
| 2 | | 04'59" (+01'11") | 1000 / 2000 |
| 3 | | 04'39" (+00'51") | 1000 / 3000 |
| 4 | | 04'32" (+00'44") | 1000 / 4000 |
| 5 | | 04'28" (+00'40") | 1000 / 5000 |
| 6 | | 04'30" (+00'42") | 1000 / 6000 |
| 7 | | 04'32" (+00'44") | 220 / 6220 |
| 8 | | 05'09" (+01'21") | 643 / 6864 |
| 9 | | 03'58" (+00'10") | 327 / 7191 |
| 10 | | 05'11" (+01'23") | 320 / 7511 |
| 11 | | 03'59" (+00'11") | 321 / 7832 |
| 12 | | 05'13" (+01'25") | 322 / 8155 |
| 13 | | 03'57" (+00'09") | 321 / 8477 |
| 14 | | 05'09" (+01'21") | 324 / 8801 |
| 15 | | 03'57" (+00'09") | 318 / 9119 |
| 16 | | 05'09" (+01'21") | 323 / 9442 |
| 17 | | 03'58" (+00'10") | 316 / 9759 |
| 18 | | 05'14" (+01'26") | 320 / 10080 |
| 19 | | 03'48" | 321 / 10401 |
| 20 | | 05'01" (+01'13") | 639 / 11040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
261.23 km 
ASICS METASPEED EDGE 累積 :
323.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'00" | 00:10'57" |
| 3 | 04'40" | 00:15'37" |
| 4 | 04'32" | 00:20'09" |
| 5 | 04'29" | 00:24'38" |
| 6 | 04'30" | 00:29'08" |
| 7 | 04'55" | 00:34'03" |
| 8 | 04'31" | 00:38'34" |
| 9 | 04'33" | 00:43'07" |
| 10 | 04'43" | 00:47'50" |
| 11 | 04'38" | 00:52'28" |
| 11.0 | 04'04" | 00:52'38" |
展開計圈分析
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