12.0 km | 01:01:35 | 05:08/km日期: 2024-03-16 07:32 - 卡路里: 890 Cal - 溫度: 16°C - 濕度: 98.4
Pace: 05'20" / 04'36" / 02'04" / 02'00" / 02'00" / 01'17" / 02'16" / 02'07" / 02'43" / 00'58" / 05'08" / 04'55" / 05'10" / 05'08" / 05'53" / 07'22" / 02'14" /
基本訓練
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GPS應該又怪怪的,今天跑很慢才對(超過5:30)
傻眼,跑完應該11.98k變14.98k🤣
3月累積里程 :
265.37 km NB Fresh Foam X More V4 累積 :
1628.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 04'36" | 00:09'56" |
3 | 02'04" | 00:12'00" |
4 | 02'00" | 00:14'00" |
5 | 02'00" | 00:16'00" |
6 | 01'17" | 00:17'17" |
7 | 02'16" | 00:19'33" |
8 | 02'07" | 00:21'40" |
9 | 02'43" | 00:24'23" |
10 | 00'58" | 00:25'21" |
11 | 05'08" | 00:30'29" |
12 | 04'55" | 00:35'24" |
13 | 05'10" | 00:40'34" |
14 | 05'08" | 00:45'42" |
15 | 05'53" | 00:51'35" |
16 | 07'22" | 00:58'57" |
15.0 | -2'-9" | 01:01'09" |