5.1 km | 00:36:19 | 07:09/km日期: 2024-03-14 20:12 - 平均心率: 153 - 卡路里: 488 Cal - 溫度: 20°C - 濕度: 73.7
Pace: 07'21" / 07'09" / 07'04" / 07'14" / 07'03" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'14") | 407 / 407 |
| 2 | | 04'12" (+00'10") | 422 / 829 |
| 3 | | 01:54'51" (+50'49") | 27 / 857 |
| 4 | | 04'20" (+00'18") | 405 / 1263 |
| 5 | | 04'17" (+00'15") | 418 / 1681 |
| 6 | | 02:05'33" (+01'31") | 24 / 1705 |
| 7 | | 04'17" (+00'15") | 402 / 2107 |
| 8 | | 04'07" (+00'05") | 414 / 2522 |
| 9 | | 02:16'54" (+12'52") | 22 / 2544 |
| 10 | | 04'02" | 414 / 2958 |
| 11 | | 04'14" (+00'12") | 417 / 3376 |
| 12 | | 02:05'30" (+01'28") | 23 / 3399 |
| 13 | | 04'17" (+00'15") | 400 / 3800 |
| 14 | | 04'13" (+00'11") | 410 / 4211 |
| 15 | | 01:41'30" (+37'28") | 30 / 4241 |
| 16 | | 04'14" (+00'12") | 393 / 4634 |
| 17 | | 04'03" (+00'01") | 416 / 5050 |
| 18 | | 12'51" (+08'49") | 20 / 5071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
3月累積里程 :
95.50 km 
NIKE ZOOMX STREAKFLY 累積 :
207.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'09" | 00:14'30" |
| 3 | 07'04" | 00:21'34" |
| 4 | 07'14" | 00:28'48" |
| 5 | 07'03" | 00:35'51" |
| 5.1 | 06'31" | 00:36'19" |
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