20.2 km | 02:22:29 | 07:04/km日期: 2024-03-17 15:38 - 平均心率: 149 - 卡路里: 1428 Cal - 溫度: 25°C - 濕度: 77.3
Pace: 05'45" / 05'26" / 05'35" / 05'45" / 05'54" / 07'54" / 09'48" / 05'13" / 06'54" / 06'36" / 06'35" / 05'56" / 06'35" / 06'09" / 06'51" / 07'27" / 09'57" / 12'11" / 08'45" / 05'29" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'34") | 1000 / 1000 |
| 2 | | 05'26" (+00'14") | 1000 / 2000 |
| 3 | | 05'34" (+00'22") | 1000 / 3000 |
| 4 | | 05'45" (+00'33") | 1000 / 4000 |
| 5 | | 05'53" (+00'41") | 1000 / 5000 |
| 6 | | 07'53" (+02'41") | 1000 / 6000 |
| 7 | | 09'48" (+04'36") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 06'53" (+01'41") | 1000 / 9000 |
| 10 | | 06'35" (+01'23") | 1000 / 10000 |
| 11 | | 06'35" (+01'23") | 1000 / 11000 |
| 12 | | 05'55" (+00'43") | 1000 / 12000 |
| 13 | | 06'34" (+01'22") | 1000 / 13000 |
| 14 | | 06'09" (+00'57") | 1000 / 14000 |
| 15 | | 06'50" (+01'38") | 1000 / 15000 |
| 16 | | 07'27" (+02'15") | 1000 / 16000 |
| 17 | | 09'56" (+04'44") | 1000 / 17000 |
| 18 | | 12'11" (+06'59") | 1000 / 18000 |
| 19 | | 08'45" (+03'33") | 1000 / 19000 |
| 20 | | 05'28" (+00'16") | 1000 / 20000 |
| 21 | | 11'22" (+06'10") | 152 / 20152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 193.85 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'26" | 00:11'11" |
| 3 | 05'35" | 00:16'46" |
| 4 | 05'45" | 00:22'31" |
| 5 | 05'54" | 00:28'25" |
| 6 | 07'54" | 00:36'19" |
| 7 | 09'48" | 00:46'07" |
| 8 | 05'13" | 00:51'20" |
| 9 | 06'54" | 00:58'14" |
| 10 | 06'36" | 01:04'50" |
| 11 | 06'35" | 01:11'25" |
| 12 | 05'56" | 01:17'21" |
| 13 | 06'35" | 01:23'56" |
| 14 | 06'09" | 01:30'05" |
| 15 | 06'51" | 01:36'56" |
| 16 | 07'27" | 01:44'23" |
| 17 | 09'57" | 01:54'20" |
| 18 | 12'11" | 02:06'31" |
| 19 | 08'45" | 02:15'16" |
| 20 | 05'29" | 02:20'45" |
| 20.2 | 11'22" | 02:22'29" |
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