24.2 km | 03:09:28 | 07:49/km日期: 2024-03-17 04:51 - 平均心率: 133 - 卡路里: 1256 Cal - 溫度: 19°C - 濕度: 93.8
Pace: 07'49" / 08'43" / 07'25" / 07'22" / 07'03" / 06'56" / 07'10" / 06'42" / 06'30" / 06'29" / 06'14" / 06'46" / 21'53" / 13'45" / 06'35" / 06'18" / 05'52" / 06'01" / 06'38" / 07'55" / 06'06" / 09'41" / 06'19" / 06'00" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'59") | 1000 / 1000 |
| 2 | | 08'42" (+02'51") | 1000 / 2000 |
| 3 | | 07'24" (+01'33") | 1000 / 3000 |
| 4 | | 07'22" (+01'31") | 1000 / 4000 |
| 5 | | 07'02" (+01'11") | 1000 / 5000 |
| 6 | | 06'56" (+01'05") | 1000 / 6000 |
| 7 | | 07'09" (+01'18") | 1000 / 7000 |
| 8 | | 06'41" (+00'50") | 1000 / 8000 |
| 9 | | 06'29" (+00'38") | 1000 / 9000 |
| 10 | | 06'29" (+00'38") | 1000 / 10000 |
| 11 | | 06'14" (+00'23") | 1000 / 11000 |
| 12 | | 06'46" (+00'55") | 1000 / 12000 |
| 13 | | 21'52" (+16'01") | 1000 / 13000 |
| 14 | | 13'45" (+07'54") | 1000 / 14000 |
| 15 | | 06'35" (+00'44") | 1000 / 15000 |
| 16 | | 06'17" (+00'26") | 1000 / 16000 |
| 17 | | 05'51" | 1000 / 17000 |
| 18 | | 06'01" (+00'10") | 1000 / 18000 |
| 19 | | 06'37" (+00'46") | 1000 / 19000 |
| 20 | | 07'55" (+02'04") | 1000 / 20000 |
| 21 | | 06'05" (+00'14") | 1000 / 21000 |
| 22 | | 09'41" (+03'50") | 1000 / 22000 |
| 23 | | 06'18" (+00'27") | 1000 / 23000 |
| 24 | | 06'00" (+00'09") | 1000 / 24000 |
| 25 | | 05'47" | 217 / 24217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 299.19 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 08'43" | 00:16'32" |
| 3 | 07'25" | 00:23'57" |
| 4 | 07'22" | 00:31'19" |
| 5 | 07'03" | 00:38'22" |
| 6 | 06'56" | 00:45'18" |
| 7 | 07'10" | 00:52'28" |
| 8 | 06'42" | 00:59'10" |
| 9 | 06'30" | 01:05'40" |
| 10 | 06'29" | 01:12'09" |
| 11 | 06'14" | 01:18'23" |
| 12 | 06'46" | 01:25'09" |
| 13 | 21'53" | 01:47'02" |
| 14 | 13'45" | 02:00'47" |
| 15 | 06'35" | 02:07'22" |
| 16 | 06'18" | 02:13'40" |
| 17 | 05'52" | 02:19'32" |
| 18 | 06'01" | 02:25'33" |
| 19 | 06'38" | 02:32'11" |
| 20 | 07'55" | 02:40'06" |
| 21 | 06'06" | 02:46'12" |
| 22 | 09'41" | 02:55'53" |
| 23 | 06'19" | 03:02'12" |
| 24 | 06'00" | 03:08'12" |
| 24.2 | 05'49" | 03:09'28" |
展開計圈分析
留言 
