12.1 km | 01:29:21 | 07:22/km日期: 2024-03-16 18:36 - 總爬升: 150 m - 平均心率: 154 - 卡路里: 1116 Cal - 溫度: 20°C - 濕度: 89.3
Pace: 06'21" / 08'01" / 05'29" / 05'26" / 05'22" / 05'21" / 05'29" / 05'28" / 05'37" / 05'51" / 07'55" / 16'04" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'00") | 1000 / 1000 |
| 2 | | 08'01" (+02'41") | 1000 / 2000 |
| 3 | | 05'28" (+00'08") | 1000 / 3000 |
| 4 | | 05'26" (+00'06") | 1000 / 4000 |
| 5 | | 05'21" (+00'01") | 1000 / 5000 |
| 6 | | 05'20" | 1000 / 6000 |
| 7 | | 05'29" (+00'09") | 1000 / 7000 |
| 8 | | 05'27" (+00'07") | 1000 / 8000 |
| 9 | | 05'37" (+00'17") | 1000 / 9000 |
| 10 | | 05'50" (+00'30") | 1000 / 10000 |
| 11 | | 07'55" (+02'35") | 1000 / 11000 |
| 12 | | 16'04" (+10'44") | 1000 / 12000 |
| 13 | | 57'30" (+52'10") | 120 / 12120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
301.24 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 08'01" | 00:14'22" |
| 3 | 05'29" | 00:19'51" |
| 4 | 05'26" | 00:25'17" |
| 5 | 05'22" | 00:30'39" |
| 6 | 05'21" | 00:36'00" |
| 7 | 05'29" | 00:41'29" |
| 8 | 05'28" | 00:46'57" |
| 9 | 05'37" | 00:52'34" |
| 10 | 05'51" | 00:58'25" |
| 11 | 07'55" | 01:06'20" |
| 12 | 16'04" | 01:22'24" |
| 12.1 | 11'02" | 01:23'44" |
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