21.2 km | 01:35:19 | 04:29/km日期: 2024-03-17 06:05 - 平均心率: 159 - 卡路里: 1229 Cal - 溫度: 22°C - 濕度: 82.8
Pace: 05'08" / 04'37" / 04'21" / 04'20" / 04'22" / 04'16" / 04'13" / 04'26" / 04'05" / 04'13" / 04'29" / 04'26" / 04'31" / 04'55" / 04'33" / 04'33" / 04'39" / 04'39" / 04'46" / 04'41" / 04'36" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'04") | 1000 / 1000 |
| 2 | | 04'37" (+00'33") | 1000 / 2000 |
| 3 | | 04'20" (+00'16") | 1000 / 3000 |
| 4 | | 04'19" (+00'15") | 1000 / 4000 |
| 5 | | 04'22" (+00'18") | 1000 / 5000 |
| 6 | | 04'15" (+00'11") | 1000 / 6000 |
| 7 | | 04'12" (+00'08") | 1000 / 7000 |
| 8 | | 04'11" (+00'07") | 1000 / 8000 |
| 9 | | 04'04" | 1000 / 9000 |
| 10 | | 04'13" (+00'09") | 1000 / 10000 |
| 11 | | 04'28" (+00'24") | 1000 / 11000 |
| 12 | | 04'25" (+00'21") | 1000 / 12000 |
| 13 | | 04'31" (+00'27") | 1000 / 13000 |
| 14 | | 04'36" (+00'32") | 1000 / 14000 |
| 15 | | 04'33" (+00'29") | 1000 / 15000 |
| 16 | | 04'33" (+00'29") | 1000 / 16000 |
| 17 | | 04'38" (+00'34") | 1000 / 17000 |
| 18 | | 04'39" (+00'35") | 1000 / 18000 |
| 19 | | 04'45" (+00'41") | 1000 / 19000 |
| 20 | | 04'40" (+00'36") | 1000 / 20000 |
| 21 | | 04'36" (+00'32") | 1000 / 21000 |
| 22 | | 04'53" (+00'49") | 217 / 21217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 :
396.39 km 
母子鱷魚三代 寶藍配淺紅-38 累積 :
4806.0 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'37" | 00:09'45" |
| 3 | 04'21" | 00:14'06" |
| 4 | 04'20" | 00:18'26" |
| 5 | 04'22" | 00:22'48" |
| 6 | 04'16" | 00:27'04" |
| 7 | 04'13" | 00:31'17" |
| 8 | 04'26" | 00:35'43" |
| 9 | 04'05" | 00:39'48" |
| 10 | 04'13" | 00:44'01" |
| 11 | 04'29" | 00:48'30" |
| 12 | 04'26" | 00:52'56" |
| 13 | 04'31" | 00:57'27" |
| 14 | 04'55" | 01:02'22" |
| 15 | 04'33" | 01:06'55" |
| 16 | 04'33" | 01:11'28" |
| 17 | 04'39" | 01:16'07" |
| 18 | 04'39" | 01:20'46" |
| 19 | 04'46" | 01:25'32" |
| 20 | 04'41" | 01:30'13" |
| 21 | 04'36" | 01:34'49" |
| 21.2 | 04'54" | 01:35'53" |
展開計圈分析
留言 
