15.0 km | 01:33:31 | 06:13/km日期: 2024-03-17 16:18 - 平均心率: 156 - 卡路里: 1001 Cal - 溫度: 28°C - 濕度: 54.8
Pace: 06'24" / 06'21" / 06'23" / 06'15" / 06'07" / 06'08" / 06'06" / 06'14" / 06'32" / 06'18" / 07'20" / 06'13" / 06'11" / 06'11" / 05'59" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'25") | 1000 / 1000 |
| 2 | | 06'20" (+00'21") | 1000 / 2000 |
| 3 | | 06'23" (+00'24") | 1000 / 3000 |
| 4 | | 06'15" (+00'16") | 1000 / 4000 |
| 5 | | 06'07" (+00'08") | 1000 / 5000 |
| 6 | | 06'07" (+00'08") | 1000 / 6000 |
| 7 | | 06'06" (+00'07") | 1000 / 7000 |
| 8 | | 06'13" (+00'14") | 1000 / 8000 |
| 9 | | 06'18" (+00'19") | 1000 / 9000 |
| 10 | | 06'17" (+00'18") | 1000 / 10000 |
| 11 | | 06'17" (+00'18") | 1000 / 11000 |
| 12 | | 06'12" (+00'13") | 1000 / 12000 |
| 13 | | 06'11" (+00'12") | 1000 / 13000 |
| 14 | | 06'10" (+00'11") | 1000 / 14000 |
| 15 | | 05'59" | 1000 / 15000 |
| 16 | | 06'21" (+00'22") | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
248.67 km 
adidas Adizero boston 11（2） 累積 :
1382.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'21" | 00:12'45" |
| 3 | 06'23" | 00:19'08" |
| 4 | 06'15" | 00:25'23" |
| 5 | 06'07" | 00:31'30" |
| 6 | 06'08" | 00:37'38" |
| 7 | 06'06" | 00:43'44" |
| 8 | 06'14" | 00:49'58" |
| 9 | 06'32" | 00:56'30" |
| 10 | 06'18" | 01:02'48" |
| 11 | 07'20" | 01:10'08" |
| 12 | 06'13" | 01:16'21" |
| 13 | 06'11" | 01:22'32" |
| 14 | 06'11" | 01:28'43" |
| 15 | 05'59" | 01:34'42" |
| 15.0 | 06'21" | 01:34'47" |
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