22.2 km | 02:26:09 | 06:34/km日期: 2024-03-23 06:09 - 總爬升: 446 m - 平均心率: 146 - 卡路里: 1410 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 73.2
Pace: 06'37" / 07'10" / 06'15" / 05'28" / 06'09" / 06'38" / 06'09" / 06'18" / 06'22" / 05'22" / 05'28" / 13'26" / 07'51" / 06'53" / 07'22" / 05'32" / 06'12" / 05'42" / 05'44" / 05'44" / 05'20" / 07'05" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'19") | 1000 / 1000 |
| 2 | | 07'09" (+01'50") | 1000 / 2000 |
| 3 | | 06'15" (+00'56") | 1000 / 3000 |
| 4 | | 05'27" (+00'08") | 1000 / 4000 |
| 5 | | 06'09" (+00'50") | 1000 / 5000 |
| 6 | | 06'37" (+01'18") | 1000 / 6000 |
| 7 | | 06'09" (+00'50") | 1000 / 7000 |
| 8 | | 06'17" (+00'58") | 1000 / 8000 |
| 9 | | 06'22" (+01'03") | 1000 / 9000 |
| 10 | | 05'22" (+00'03") | 1000 / 10000 |
| 11 | | 05'28" (+00'09") | 1000 / 11000 |
| 12 | | 13'26" (+08'07") | 1000 / 12000 |
| 13 | | 07'50" (+02'31") | 1000 / 13000 |
| 14 | | 06'53" (+01'34") | 1000 / 14000 |
| 15 | | 07'21" (+02'02") | 1000 / 15000 |
| 16 | | 05'31" (+00'12") | 1000 / 16000 |
| 17 | | 06'12" (+00'53") | 1000 / 17000 |
| 18 | | 05'42" (+00'23") | 1000 / 18000 |
| 19 | | 05'44" (+00'25") | 1000 / 19000 |
| 20 | | 05'43" (+00'24") | 1000 / 20000 |
| 21 | | 05'19" | 1000 / 21000 |
| 22 | | 07'05" (+01'46") | 1000 / 22000 |
| 23 | | 05'54" (+00'35") | 227 / 22227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 184.36 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'10" | 00:13'47" |
| 3 | 06'15" | 00:20'02" |
| 4 | 05'28" | 00:25'30" |
| 5 | 06'09" | 00:31'39" |
| 6 | 06'38" | 00:38'17" |
| 7 | 06'09" | 00:44'26" |
| 8 | 06'18" | 00:50'44" |
| 9 | 06'22" | 00:57'06" |
| 10 | 05'22" | 01:02'28" |
| 11 | 05'28" | 01:07'56" |
| 12 | 13'26" | 01:21'22" |
| 13 | 07'51" | 01:29'13" |
| 14 | 06'53" | 01:36'06" |
| 15 | 07'22" | 01:43'28" |
| 16 | 05'32" | 01:49'00" |
| 17 | 06'12" | 01:55'12" |
| 18 | 05'42" | 02:00'54" |
| 19 | 05'44" | 02:06'38" |
| 20 | 05'44" | 02:12'22" |
| 21 | 05'20" | 02:17'42" |
| 22 | 07'05" | 02:24'47" |
| 22.2 | 08'51" | 02:26'48" |
展開計圈分析
留言 
