16.5 km | 01:54:05 | 06:54/km日期: 2024-03-17 06:48 - 總爬升: 357 m - 平均心率: 162 - 卡路里: 1429 Cal - 溫度: 18°C - 濕度: 87.6
Pace: 05'47" / 06'54" / 06'57" / 06'53" / 07'09" / 06'48" / 07'03" / 07'28" / 07'15" / 06'34" / 07'07" / 06'37" / 06'44" / 06'19" / 06'27" / 08'59" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 06'52" (+01'05") | 1000 / 2000 |
| 3 | | 06'57" (+01'10") | 1000 / 3000 |
| 4 | | 06'52" (+01'05") | 1000 / 4000 |
| 5 | | 07'09" (+01'22") | 1000 / 5000 |
| 6 | | 06'48" (+01'01") | 1000 / 6000 |
| 7 | | 07'02" (+01'15") | 1000 / 7000 |
| 8 | | 07'28" (+01'41") | 1000 / 8000 |
| 9 | | 07'14" (+01'27") | 1000 / 9000 |
| 10 | | 06'33" (+00'46") | 1000 / 10000 |
| 11 | | 07'06" (+01'19") | 1000 / 11000 |
| 12 | | 06'37" (+00'50") | 1000 / 12000 |
| 13 | | 06'43" (+00'56") | 1000 / 13000 |
| 14 | | 06'19" (+00'32") | 1000 / 14000 |
| 15 | | 06'27" (+00'40") | 1000 / 15000 |
| 16 | | 08'58" (+03'11") | 1000 / 16000 |
| 17 | | 06'06" (+00'19") | 504 / 16504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 227.36 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'54" | 00:12'41" |
| 3 | 06'57" | 00:19'38" |
| 4 | 06'53" | 00:26'31" |
| 5 | 07'09" | 00:33'40" |
| 6 | 06'48" | 00:40'28" |
| 7 | 07'03" | 00:47'31" |
| 8 | 07'28" | 00:54'59" |
| 9 | 07'15" | 01:02'14" |
| 10 | 06'34" | 01:08'48" |
| 11 | 07'07" | 01:15'55" |
| 12 | 06'37" | 01:22'32" |
| 13 | 06'44" | 01:29'16" |
| 14 | 06'19" | 01:35'35" |
| 15 | 06'27" | 01:42'02" |
| 16 | 08'59" | 01:51'01" |
| 16.5 | 06'06" | 01:54'06" |
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