10.1 km | 01:04:50 | 06:26/km日期: 2024-03-23 15:16 - 總爬升: 258 m - 平均心率: 121 - 卡路里: 543 Cal - 總步數: 11142 - 平均步頻: 171 - 平均步幅: 90 cm - 溫度: 20°C - 濕度: 81.37
Pace: 07'07" / 06'44" / 06'30" / 06'18" / 06'12" / 05'58" / 06'18" / 06'40" / 06'24" / 06'01" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+01'08") | 1000 / 1000 | 166 / 84 |
| 2 | | 06'44" (+00'46") | 1001 / 2002 | 169 / 87 |
| 3 | | 06'34" (+00'36") | 1001 / 3004 | 172 / 88 |
| 4 | | 06'20" (+00'22") | 1000 / 4005 | 173 / 90 |
| 5 | | 06'14" (+00'16") | 1000 / 5005 | 173 / 92 |
| 6 | | 05'58" | 1002 / 6008 | 175 / 95 |
| 7 | | 06'21" (+00'23") | 1001 / 7009 | 173 / 90 |
| 8 | | 06'42" (+00'44") | 1001 / 8010 | 167 / 88 |
| 9 | | 06'21" (+00'23") | 1001 / 9011 | 172 / 91 |
| 10 | | 06'01" (+00'03") | 1001 / 10013 | 176 / 94 |
| 11 | | 06'16" (+00'18") | 47 / 10061 | 173 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
134.49 km 
鱷魚～夾腳拖 270 累積 :
7245.9 kmMW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'44" | 00:13'51" |
| 3 | 06'30" | 00:20'21" |
| 4 | 06'18" | 00:26'39" |
| 5 | 06'12" | 00:32'51" |
| 6 | 05'58" | 00:38'49" |
| 7 | 06'18" | 00:45'07" |
| 8 | 06'40" | 00:51'47" |
| 9 | 06'24" | 00:58'11" |
| 10 | 06'01" | 01:04'12" |
| 10.1 | 10'17" | 01:04'50" |
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