21.0 km | 02:15:33 | 06:27/km日期: 2024-03-17 05:09 - 總爬升: 136 m - 地點: 頭前溪左岸 - 天氣: 適中 - 平均心率: 157 - 卡路里: 1361 Cal - 總步數: 25580 - 平均步頻: 188 - 平均步幅: 82 cm - 溫度: 19°C - 濕度: 93.8
Pace: 06'42" / 06'08" / 06'20" / 06'24" / 06'13" / 06'15" / 06'09" / 06'11" / 06'49" / 06'46" / 06'30" / 06'36" / 06'43" / 06'15" / 06'24" / 06'23" / 06'14" / 06'06" / 06'07" / 05'54" / 05'56" / 822'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+00'52") | 1000 / 1000 | 188 / 78 |
| 2 | | 06'18" (+00'23") | 1002 / 2003 | 190 / 83 |
| 3 | | 06'24" (+00'29") | 1000 / 3003 | 191 / 81 |
| 4 | | 06'23" (+00'28") | 1000 / 4004 | 191 / 81 |
| 5 | | 06'21" (+00'26") | 1001 / 5005 | 191 / 82 |
| 6 | | 06'18" (+00'23") | 1000 / 6006 | 191 / 82 |
| 7 | | 06'18" (+00'23") | 1002 / 7008 | 191 / 82 |
| 8 | | 06'16" (+00'21") | 1000 / 8009 | 190 / 83 |
| 9 | | 07'21" (+01'26") | 1002 / 9011 | 173 / 78 |
| 10 | | 06'33" (+00'38") | 1000 / 10011 | 187 / 81 |
| 11 | | 06'33" (+00'38") | 1002 / 11013 | 189 / 80 |
| 12 | | 06'45" (+00'50") | 1000 / 12014 | 183 / 80 |
| 13 | | 06'45" (+00'50") | 1002 / 13016 | 182 / 81 |
| 14 | | 06'27" (+00'32") | 1000 / 14016 | 187 / 82 |
| 15 | | 06'24" (+00'29") | 1001 / 15017 | 187 / 83 |
| 16 | | 06'26" (+00'31") | 1001 / 16019 | 188 / 82 |
| 17 | | 06'18" (+00'23") | 1000 / 17019 | 191 / 82 |
| 18 | | 06'10" (+00'15") | 1002 / 18022 | 192 / 84 |
| 19 | | 06'06" (+00'11") | 1003 / 19025 | 192 / 84 |
| 20 | | 05'55" | 1000 / 20025 | 193 / 87 |
| 21 | | 06'33" (+00'38") | 977 / 21002 | 190 / 80 |
週日頭前溪左岸獨跑，南寮來回共21公里。
今天沒去菜市場，只有買早餐。大陸餅與蛋餅+小籠包。
下午三點多出門，到小時厚牛排，阿妹想吃，一樣沒有骰子牛。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
362.02 km 
MW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'08" | 00:12'50" |
| 3 | 06'20" | 00:19'10" |
| 4 | 06'24" | 00:25'34" |
| 5 | 06'13" | 00:31'47" |
| 6 | 06'15" | 00:38'02" |
| 7 | 06'09" | 00:44'11" |
| 8 | 06'11" | 00:50'22" |
| 9 | 06'49" | 00:57'11" |
| 10 | 06'46" | 01:03'57" |
| 11 | 06'30" | 01:10'27" |
| 12 | 06'36" | 01:17'03" |
| 13 | 06'43" | 01:23'46" |
| 14 | 06'15" | 01:30'01" |
| 15 | 06'24" | 01:36'25" |
| 16 | 06'23" | 01:42'48" |
| 17 | 06'14" | 01:49'02" |
| 18 | 06'06" | 01:55'08" |
| 19 | 06'07" | 02:01'15" |
| 20 | 05'54" | 02:07'09" |
| 21 | 05'56" | 02:13'05" |
| 21.0 | 685'11" | 02:15'33" |
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