17.1 km | 02:29:03 | 08:44/km日期: 2024-03-23 15:00 - 總爬升: 548 m - 平均心率: 150 - 卡路里: 1524 Cal - 平均步頻: 146 - 溫度: 32°C - 濕度: 44.4
Pace: 06'58" / 07'26" / 07'02" / 10'06" / 06'44" / 08'46" / 07'40" / 07'05" / 08'45" / 11'06" / 17'42" / 14'42" / 07'12" / 06'57" / 08'28" / 05'53" / 05'52" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'23") | 1000 / 1000 |
| 2 | | 07'26" (+01'34") | 1000 / 2000 |
| 3 | | 07'01" (+01'09") | 1000 / 3000 |
| 4 | | 10'06" (+04'14") | 1000 / 4000 |
| 5 | | 06'43" (+00'51") | 1000 / 5000 |
| 6 | | 08'46" (+02'54") | 1000 / 6000 |
| 7 | | 07'40" (+01'48") | 1000 / 7000 |
| 8 | | 07'04" (+01'12") | 1000 / 8000 |
| 9 | | 08'45" (+02'53") | 1000 / 9000 |
| 10 | | 11'05" (+05'13") | 1000 / 10000 |
| 11 | | 17'42" (+11'50") | 1000 / 11000 |
| 12 | | 14'41" (+08'49") | 1000 / 12000 |
| 13 | | 07'12" (+01'20") | 1000 / 13000 |
| 14 | | 06'56" (+01'04") | 1000 / 14000 |
| 15 | | 08'28" (+02'36") | 1000 / 15000 |
| 16 | | 05'52" | 1000 / 16000 |
| 17 | | 05'52" | 1000 / 17000 |
| 18 | | 06'00" (+00'08") | 62 / 17062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 229.87 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'26" | 00:14'24" |
| 3 | 07'02" | 00:21'26" |
| 4 | 10'06" | 00:31'32" |
| 5 | 06'44" | 00:38'16" |
| 6 | 08'46" | 00:47'02" |
| 7 | 07'40" | 00:54'42" |
| 8 | 07'05" | 01:01'47" |
| 9 | 08'45" | 01:10'32" |
| 10 | 11'06" | 01:21'38" |
| 11 | 17'42" | 01:39'20" |
| 12 | 14'42" | 01:54'02" |
| 13 | 07'12" | 02:01'14" |
| 14 | 06'57" | 02:08'11" |
| 15 | 08'28" | 02:16'39" |
| 16 | 05'53" | 02:22'32" |
| 17 | 05'52" | 02:28'24" |
| 17.1 | 06'05" | 02:28'47" |
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