10.2 km | 00:49:18 | 04:49/km日期: 2024-03-21 16:48 - 平均心率: 134 - 卡路里: 515 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 44.4
Pace: 06'26" / 05'20" / 05'05" / 04'49" / 04'43" / 04'38" / 04'36" / 04'37" / 04'31" / 04'24" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'12") | 1000 / 1000 |
| 2 | | 05'19" (+00'55") | 1000 / 2000 |
| 3 | | 05'05" (+00'41") | 1000 / 3000 |
| 4 | | 04'48" (+00'24") | 1000 / 4000 |
| 5 | | 04'43" (+00'19") | 1000 / 5000 |
| 6 | | 04'37" (+00'13") | 1000 / 6000 |
| 7 | | 04'36" (+00'12") | 1000 / 7000 |
| 8 | | 04'36" (+00'12") | 1000 / 8000 |
| 9 | | 04'31" (+00'07") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 04'43" (+00'19") | 210 / 10210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 202.16 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'20" | 00:11'46" |
| 3 | 05'05" | 00:16'51" |
| 4 | 04'49" | 00:21'40" |
| 5 | 04'43" | 00:26'23" |
| 6 | 04'38" | 00:31'01" |
| 7 | 04'36" | 00:35'37" |
| 8 | 04'37" | 00:40'14" |
| 9 | 04'31" | 00:44'45" |
| 10 | 04'24" | 00:49'09" |
| 10.2 | 04'50" | 00:50'10" |
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