10.0 km | 00:58:43 | 05:51/km日期: 2016-06-29 18:51 - 總爬升: 151 m - 平均心率: 149 - 卡路里: 560 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 95%
Pace: 05'47" / 05'43" / 05'36" / 05'53" / 05'52" / 05'55" / 06'09" / 05'49" / 06'07" / 05'41" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'10") | 1000 / 1000 |
| 2 | | 05'43" (+00'07") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 05'53" (+00'17") | 1000 / 4000 |
| 5 | | 05'51" (+00'15") | 1000 / 5000 |
| 6 | | 05'54" (+00'18") | 1000 / 6000 |
| 7 | | 06'09" (+00'33") | 1000 / 7000 |
| 8 | | 05'49" (+00'13") | 1000 / 8000 |
| 9 | | 06'07" (+00'31") | 1000 / 9000 |
| 10 | | 05'40" (+00'04") | 1000 / 10000 |
| 11 | | 05'41" (+00'05") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 169.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'43" | 00:11'30" |
| 3 | 05'36" | 00:17'06" |
| 4 | 05'53" | 00:22'59" |
| 5 | 05'52" | 00:28'51" |
| 6 | 05'55" | 00:34'46" |
| 7 | 06'09" | 00:40'55" |
| 8 | 05'49" | 00:46'44" |
| 9 | 06'07" | 00:52'51" |
| 10 | 05'41" | 00:58'32" |
| 10.0 | 05'35" | 00:58'43" |
展開計圈分析
留言 
