11.2 km | 01:10:06 | 06:13/km日期: 2024-03-21 06:42 - 平均心率: 136 - 卡路里: 875 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 67.5
Pace: 07'59" / 07'35" / 07'17" / 07'17" / 06'50" / 06'43" / 06'34" / 06'25" / 06'18" / 05'59" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'11") | 410 / 410 |
| 2 | | 08'10" (+02'25") | 410 / 820 |
| 3 | | 07'50" (+02'05") | 410 / 1230 |
| 4 | | 07'31" (+01'46") | 410 / 1640 |
| 5 | | 07'26" (+01'41") | 410 / 2050 |
| 6 | | 07'28" (+01'43") | 410 / 2460 |
| 7 | | 07'16" (+01'31") | 410 / 2870 |
| 8 | | 07'16" (+01'31") | 410 / 3280 |
| 9 | | 07'23" (+01'38") | 410 / 3690 |
| 10 | | 06'59" (+01'14") | 410 / 4100 |
| 11 | | 07'01" (+01'16") | 410 / 4510 |
| 12 | | 06'42" (+00'57") | 400 / 4910 |
| 13 | | 06'22" (+00'37") | 410 / 5320 |
| 14 | | 06'54" (+01'09") | 410 / 5730 |
| 15 | | 06'47" (+01'02") | 410 / 6140 |
| 16 | | 06'35" (+00'50") | 410 / 6550 |
| 17 | | 06'25" (+00'40") | 410 / 6960 |
| 18 | | 06'30" (+00'45") | 400 / 7360 |
| 19 | | 06'18" (+00'33") | 410 / 7770 |
| 20 | | 06'18" (+00'33") | 410 / 8180 |
| 21 | | 06'22" (+00'37") | 400 / 8580 |
| 22 | | 06'17" (+00'32") | 400 / 8980 |
| 23 | | 06'00" (+00'15") | 410 / 9390 |
| 24 | | 06'05" (+00'20") | 400 / 9790 |
| 25 | | 05'45" | 400 / 10190 |
| 26 | | 04'55" | 10 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 267.92 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'35" | 00:15'34" |
| 3 | 07'17" | 00:22'51" |
| 4 | 07'17" | 00:30'08" |
| 5 | 06'50" | 00:36'58" |
| 6 | 06'43" | 00:43'41" |
| 7 | 06'34" | 00:50'15" |
| 8 | 06'25" | 00:56'40" |
| 9 | 06'18" | 01:02'58" |
| 10 | 05'59" | 01:08'57" |
| 10.2 | 05'44" | 01:10'06" |
展開計圈分析
留言 
