12.1 km | 01:26:00 | 07:07/km日期: 2016-06-28 20:28 - 卡路里: 885 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 79%
Pace: 05'45" / 07'11" / 07'31" / 07'04" / 06'56" / 07'00" / 07'03" / 07'12" / 07'13" / 07'19" / 07'14" / 07'53" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 07'10" (+01'26") | 1000 / 2000 |
| 3 | | 07'31" (+01'47") | 1000 / 3000 |
| 4 | | 07'03" (+01'19") | 1000 / 4000 |
| 5 | | 06'55" (+01'11") | 1000 / 5000 |
| 6 | | 07'00" (+01'16") | 1000 / 6000 |
| 7 | | 07'03" (+01'19") | 1000 / 7000 |
| 8 | | 07'11" (+01'27") | 1000 / 8000 |
| 9 | | 07'13" (+01'29") | 1000 / 9000 |
| 10 | | 07'18" (+01'34") | 1000 / 10000 |
| 11 | | 07'13" (+01'29") | 1000 / 11000 |
| 12 | | 07'53" (+02'09") | 1000 / 12000 |
| 13 | | 08'21" (+02'37") | 78 / 12078 |
6月累積里程 :
149.51 km 
NIKE FREE RN FLYKNIT 累積 :
3956.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 07'11" | 00:12'56" |
| 3 | 07'31" | 00:20'27" |
| 4 | 07'04" | 00:27'31" |
| 5 | 06'56" | 00:34'27" |
| 6 | 07'00" | 00:41'27" |
| 7 | 07'03" | 00:48'30" |
| 8 | 07'12" | 00:55'42" |
| 9 | 07'13" | 01:02'55" |
| 10 | 07'19" | 01:10'14" |
| 11 | 07'14" | 01:17'28" |
| 12 | 07'53" | 01:25'21" |
| 12.1 | 08'18" | 01:26'00" |
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