22.5 km | 05:56:34 | 15:50/km日期: 2024-03-24 07:00 - 總爬升: 706 m - 平均心率: 137 - 卡路里: 2532 Cal - 平均步頻: 126 - 溫度: 23°C - 濕度: 84.6
Pace: 08'48" / 10'36" / 12'33" / 17'06" / 13'46" / 13'57" / 08'21" / 11'51" / 15'12" / 16'09" / 12'19" / 13'46" / 19'57" / 15'33" / 22'55" / 14'59" / 15'36" / 34'04" / 21'39" / 18'43" / 16'20" / 17'08" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+00'28") | 1000 / 1000 |
| 2 | | 10'36" (+02'16") | 1000 / 2000 |
| 3 | | 12'32" (+04'12") | 1000 / 3000 |
| 4 | | 17'05" (+08'45") | 1000 / 4000 |
| 5 | | 13'46" (+05'26") | 1000 / 5000 |
| 6 | | 13'57" (+05'37") | 1000 / 6000 |
| 7 | | 08'20" | 1000 / 7000 |
| 8 | | 11'50" (+03'30") | 1000 / 8000 |
| 9 | | 15'12" (+06'52") | 1000 / 9000 |
| 10 | | 16'08" (+07'48") | 1000 / 10000 |
| 11 | | 12'19" (+03'59") | 1000 / 11000 |
| 12 | | 13'45" (+05'25") | 1000 / 12000 |
| 13 | | 19'57" (+11'37") | 1000 / 13000 |
| 14 | | 15'33" (+07'13") | 1000 / 14000 |
| 15 | | 22'55" (+14'35") | 1000 / 15000 |
| 16 | | 14'58" (+06'38") | 1000 / 16000 |
| 17 | | 15'36" (+07'16") | 1000 / 17000 |
| 18 | | 34'03" (+25'43") | 1000 / 18000 |
| 19 | | 21'38" (+13'18") | 1000 / 19000 |
| 20 | | 18'43" (+10'23") | 1000 / 20000 |
| 21 | | 16'20" (+08'00") | 1000 / 21000 |
| 22 | | 17'07" (+08'47") | 1000 / 22000 |
| 23 | | 10'09" (+01'49") | 518 / 22518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 5962~7246 | 65~79% |
| 2:M馬拉松配速區 | 7246~8163 | 79~89% |
| 3:T乳酸耐力區 | 8163~8439 | 89~92% |
| 4:A無氧耐力區 | 8439~8943 | 92~97.5% |
| 5:I最大耗氧區 | 8943~9173 | 97.5~100% |
| 最大心率為9173 點此去設定最大心率 |
3月累積里程 : 330.43 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 10'36" | 00:19'24" |
| 3 | 12'33" | 00:31'57" |
| 4 | 17'06" | 00:49'03" |
| 5 | 13'46" | 01:02'49" |
| 6 | 13'57" | 01:16'46" |
| 7 | 08'21" | 01:25'07" |
| 8 | 11'51" | 01:36'58" |
| 9 | 15'12" | 01:52'10" |
| 10 | 16'09" | 02:08'19" |
| 11 | 12'19" | 02:20'38" |
| 12 | 13'46" | 02:34'24" |
| 13 | 19'57" | 02:54'21" |
| 14 | 15'33" | 03:09'54" |
| 15 | 22'55" | 03:32'49" |
| 16 | 14'59" | 03:47'48" |
| 17 | 15'36" | 04:03'24" |
| 18 | 34'04" | 04:37'28" |
| 19 | 21'39" | 04:59'07" |
| 20 | 18'43" | 05:17'50" |
| 21 | 16'20" | 05:34'10" |
| 22 | 17'08" | 05:51'18" |
| 22.5 | 10'09" | 05:56'34" |
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