42.9 km | 05:48:20 | 08:07/km日期: 2024-03-23 06:03 - 總爬升: 1345 m - 平均心率: 132 - 卡路里: 2900 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 87.8
Pace: 08'35" / 06'17" / 05'41" / 09'01" / 09'13" / 06'18" / 06'13" / 06'23" / 09'17" / 06'35" / 06'12" / 06'28" / 06'32" / 06'35" / 06'33" / 13'05" / 10'52" / 05'23" / 05'32" / 06'46" / 10'38" / 06'59" / 06'47" / 07'22" / 06'43" / 05'51" / 05'54" / 05'55" / 11'57" / 13'17" / 08'36" / 08'55" / 08'52" / 08'55" / 09'19" / 07'14" / 08'52" / 06'48" / 08'01" / 07'50" / 15'29" / 08'13" / 25'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+03'14") | 1000 / 1000 |
| 2 | | 06'16" (+00'54") | 1000 / 2000 |
| 3 | | 05'40" (+00'18") | 1000 / 3000 |
| 4 | | 09'00" (+03'38") | 1000 / 4000 |
| 5 | | 09'13" (+03'51") | 1000 / 5000 |
| 6 | | 06'18" (+00'56") | 1000 / 6000 |
| 7 | | 06'12" (+00'50") | 1000 / 7000 |
| 8 | | 06'23" (+01'01") | 1000 / 8000 |
| 9 | | 09'16" (+03'54") | 1000 / 9000 |
| 10 | | 06'35" (+01'13") | 1000 / 10000 |
| 11 | | 06'12" (+00'50") | 1000 / 11000 |
| 12 | | 06'27" (+01'05") | 1000 / 12000 |
| 13 | | 06'31" (+01'09") | 1000 / 13000 |
| 14 | | 06'35" (+01'13") | 1000 / 14000 |
| 15 | | 06'32" (+01'10") | 1000 / 15000 |
| 16 | | 13'05" (+07'43") | 1000 / 16000 |
| 17 | | 10'52" (+05'30") | 1000 / 17000 |
| 18 | | 05'22" | 1000 / 18000 |
| 19 | | 05'31" (+00'09") | 1000 / 19000 |
| 20 | | 06'45" (+01'23") | 1000 / 20000 |
| 21 | | 10'38" (+05'16") | 1000 / 21000 |
| 22 | | 06'58" (+01'36") | 1000 / 22000 |
| 23 | | 06'47" (+01'25") | 1000 / 23000 |
| 24 | | 07'22" (+02'00") | 1000 / 24000 |
| 25 | | 06'42" (+01'20") | 1000 / 25000 |
| 26 | | 05'51" (+00'29") | 1000 / 26000 |
| 27 | | 05'54" (+00'32") | 1000 / 27000 |
| 28 | | 05'54" (+00'32") | 1000 / 28000 |
| 29 | | 11'57" (+06'35") | 1000 / 29000 |
| 30 | | 13'16" (+07'54") | 1000 / 30000 |
| 31 | | 08'36" (+03'14") | 1000 / 31000 |
| 32 | | 08'55" (+03'33") | 1000 / 32000 |
| 33 | | 08'51" (+03'29") | 1000 / 33000 |
| 34 | | 08'55" (+03'33") | 1000 / 34000 |
| 35 | | 09'18" (+03'56") | 1000 / 35000 |
| 36 | | 07'13" (+01'51") | 1000 / 36000 |
| 37 | | 08'51" (+03'29") | 1000 / 37000 |
| 38 | | 06'47" (+01'25") | 1000 / 38000 |
| 39 | | 08'01" (+02'39") | 1000 / 39000 |
| 40 | | 07'49" (+02'27") | 1000 / 40000 |
| 41 | | 11'58" (+06'36") | 1000 / 41000 |
| 42 | | 11'42" (+06'20") | 1000 / 42000 |
| 43 | | 14'33" (+09'11") | 849 / 42849 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
283.16 km 
ASICS TARTHEREDGE (虎走七代) 1011A545-750 累積 :
4504.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 06'17" | 00:14'52" |
| 3 | 05'41" | 00:20'33" |
| 4 | 09'01" | 00:29'34" |
| 5 | 09'13" | 00:38'47" |
| 6 | 06'18" | 00:45'05" |
| 7 | 06'13" | 00:51'18" |
| 8 | 06'23" | 00:57'41" |
| 9 | 09'17" | 01:06'58" |
| 10 | 06'35" | 01:13'33" |
| 11 | 06'12" | 01:19'45" |
| 12 | 06'28" | 01:26'13" |
| 13 | 06'32" | 01:32'45" |
| 14 | 06'35" | 01:39'20" |
| 15 | 06'33" | 01:45'53" |
| 16 | 13'05" | 01:58'58" |
| 17 | 10'52" | 02:09'50" |
| 18 | 05'23" | 02:15'13" |
| 19 | 05'32" | 02:20'45" |
| 20 | 06'46" | 02:27'31" |
| 21 | 10'38" | 02:38'09" |
| 22 | 06'59" | 02:45'08" |
| 23 | 06'47" | 02:51'55" |
| 24 | 07'22" | 02:59'17" |
| 25 | 06'43" | 03:06'00" |
| 26 | 05'51" | 03:11'51" |
| 27 | 05'54" | 03:17'45" |
| 28 | 05'55" | 03:23'40" |
| 29 | 11'57" | 03:35'37" |
| 30 | 13'17" | 03:48'54" |
| 31 | 08'36" | 03:57'30" |
| 32 | 08'55" | 04:06'25" |
| 33 | 08'52" | 04:15'17" |
| 34 | 08'55" | 04:24'12" |
| 35 | 09'19" | 04:33'31" |
| 36 | 07'14" | 04:40'45" |
| 37 | 08'52" | 04:49'37" |
| 38 | 06'48" | 04:56'25" |
| 39 | 08'01" | 05:04'26" |
| 40 | 07'50" | 05:12'16" |
| 41 | 15'29" | 05:27'45" |
| 42 | 08'13" | 05:35'58" |
| 42.8 | 25'30" | 05:57'39" |
30365.3 km | 
11044.4 km
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