8.0 km | 00:45:30 | 05:40/km日期: 2024-03-23 06:12 - 地點: 竹北甜甜圈 - 天氣: 晴 - 平均心率: 155 - 卡路里: 567 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 83.9
Pace: 05'49" / 05'51" / 05'39" / 05'42" / 05'35" / 05'40" / 05'33" / 05'39" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'21") | 400 / 400 |
| 2 | | 05'53" (+00'21") | 400 / 800 |
| 3 | | 05'47" (+00'15") | 400 / 1200 |
| 4 | | 05'46" (+00'14") | 400 / 1600 |
| 5 | | 05'50" (+00'18") | 400 / 2000 |
| 6 | | 05'42" (+00'10") | 400 / 2400 |
| 7 | | 05'38" (+00'06") | 400 / 2800 |
| 8 | | 05'41" (+00'09") | 400 / 3199 |
| 9 | | 05'37" (+00'05") | 400 / 3599 |
| 10 | | 05'41" (+00'09") | 400 / 3999 |
| 11 | | 05'36" (+00'04") | 400 / 4399 |
| 12 | | 05'40" (+00'08") | 400 / 4800 |
| 13 | | 05'34" (+00'02") | 400 / 5200 |
| 14 | | 05'38" (+00'06") | 400 / 5600 |
| 15 | | 05'37" (+00'05") | 400 / 6000 |
| 16 | | 05'34" (+00'02") | 400 / 6400 |
| 17 | | 05'35" (+00'03") | 400 / 6800 |
| 18 | | 05'32" | 400 / 7200 |
| 19 | | 05'41" (+00'09") | 400 / 7600 |
| 20 | | 05'36" (+00'04") | 400 / 8000 |
| 21 | | 03'40" | 10 / 8010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
135.18 km 
NewBalance 1080 v13 累積 :
454.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'51" | 00:11'40" |
| 3 | 05'39" | 00:17'19" |
| 4 | 05'42" | 00:23'01" |
| 5 | 05'35" | 00:28'36" |
| 6 | 05'40" | 00:34'16" |
| 7 | 05'33" | 00:39'49" |
| 8 | 05'39" | 00:45'28" |
| 8.0 | 03'19" | 00:45'30" |
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