11.6 km | 01:08:43 | 05:55/km日期: 2016-06-27 17:50 - 地點: 鄉村小路 - 平均心率: 138 - 卡路里: 721 Cal - 溫度: 34°C - 濕度: 61%
Pace: 05'50" / 06'08" / 07'55" / 06'13" / 05'54" / 05'51" / 05'51" / 05'39" / 05'59" / 08'25" / 05'55" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'10") | 1000 / 1000 |
| 2 | | 06'04" (+00'25") | 1000 / 2000 |
| 3 | | 06'06" (+00'27") | 1000 / 3000 |
| 4 | | 06'12" (+00'33") | 1000 / 4000 |
| 5 | | 05'54" (+00'15") | 1000 / 5000 |
| 6 | | 05'51" (+00'12") | 1000 / 6000 |
| 7 | | 05'50" (+00'11") | 1000 / 7000 |
| 8 | | 05'39" | 1000 / 8000 |
| 9 | | 05'58" (+00'19") | 1000 / 9000 |
| 10 | | 05'59" (+00'20") | 1000 / 10000 |
| 11 | | 05'46" (+00'07") | 1000 / 11000 |
| 12 | | 05'43" (+00'04") | 612 / 11612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 :
95.44 km 
百變阿拖 黑色 累積 :
773.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'08" | 00:11'58" |
| 3 | 07'55" | 00:19'53" |
| 4 | 06'13" | 00:26'06" |
| 5 | 05'54" | 00:32'00" |
| 6 | 05'51" | 00:37'51" |
| 7 | 05'51" | 00:43'42" |
| 8 | 05'39" | 00:49'21" |
| 9 | 05'59" | 00:55'20" |
| 10 | 08'25" | 01:03'45" |
| 11 | 05'55" | 01:09'40" |
| 11.6 | 05'44" | 01:13'11" |
展開計圈分析
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