21.4 km | 02:40:29 | 07:29/km日期: 2016-06-25 17:30 - 平均心率: 167 - 卡路里: 3820 Cal - 總步數: 24516 - 平均步頻: 152 - 平均步幅: 87 cm - 溫度: 31°C - 濕度: 72%
Pace: 06'12" / 06'17" / 06'33" / 06'45" / 07'05" / 07'40" / 06'50" / 07'10" / 07'20" / 07'25" / 09'00" / 07'06" / 06'54" / 07'12" / 06'48" / 08'32" / 08'27" / 07'07" / 08'00" / 09'31" / 08'23" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" | 1006 / 1006 | 161 / 100 |
| 2 | | 06'18" (+00'09") | 1005 / 2011 | 166 / 95 |
| 3 | | 06'30" (+00'21") | 1003 / 3015 | 168 / 91 |
| 4 | | 06'45" (+00'36") | 1004 / 4019 | 168 / 87 |
| 5 | | 07'03" (+00'54") | 1003 / 5022 | 166 / 84 |
| 6 | | 07'39" (+01'30") | 1001 / 6024 | 160 / 81 |
| 7 | | 06'51" (+00'42") | 1007 / 7032 | 169 / 85 |
| 8 | | 07'09" (+01'00") | 1004 / 8036 | 168 / 83 |
| 9 | | 07'19" (+01'10") | 1010 / 9046 | 168 / 81 |
| 10 | | 07'22" (+01'13") | 1005 / 10052 | 168 / 80 |
| 11 | | 08'54" (+02'45") | 1005 / 11057 | 134 / 83 |
| 12 | | 07'05" (+00'56") | 1004 / 12062 | 172 / 81 |
| 13 | | 06'50" (+00'41") | 1006 / 13069 | 174 / 83 |
| 14 | | 07'11" (+01'02") | 1005 / 14074 | 165 / 84 |
| 15 | | 06'47" (+00'38") | 1004 / 15079 | 174 / 84 |
| 16 | | 08'38" (+02'29") | 1000 / 16079 | 114 / 100 |
| 17 | | 08'21" (+02'12") | 1006 / 17086 | 145 / 82 |
| 18 | | 07'05" (+00'56") | 1009 / 18095 | 171 / 82 |
| 19 | | 08'07" (+01'58") | 1005 / 19101 | 127 / 96 |
| 20 | | 09'32" (+03'23") | 1006 / 20107 | 96 / 108 |
| 21 | | 08'11" (+02'02") | 1003 / 21111 | 134 / 90 |
| 22 | | 09'16" (+03'07") | 400 / 21511 | 102 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 87.77 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'17" | 00:12'29" |
| 3 | 06'33" | 00:19'02" |
| 4 | 06'45" | 00:25'47" |
| 5 | 07'05" | 00:32'52" |
| 6 | 07'40" | 00:40'32" |
| 7 | 06'50" | 00:47'22" |
| 8 | 07'10" | 00:54'32" |
| 9 | 07'20" | 01:01'52" |
| 10 | 07'25" | 01:09'17" |
| 11 | 09'00" | 01:18'17" |
| 12 | 07'06" | 01:25'23" |
| 13 | 06'54" | 01:32'17" |
| 14 | 07'12" | 01:39'29" |
| 15 | 06'48" | 01:46'17" |
| 16 | 08'32" | 01:54'49" |
| 17 | 08'27" | 02:03'16" |
| 18 | 07'07" | 02:10'23" |
| 19 | 08'00" | 02:18'23" |
| 20 | 09'31" | 02:27'54" |
| 21 | 08'23" | 02:36'17" |
| 21.4 | 10'29" | 02:40'29" |
展開計圈分析
留言 
