15.1 km | 01:39:40 | 06:36/km日期: 2024-03-23 16:44 - 總爬升: 229 m - 平均心率: 146 - 卡路里: 1024 Cal - 平均步頻: 176
Pace: 07'27" / 07'51" / 14'25" / 06'57" / 10'34" / 07'07" / 06'10" / 14'12" / 06'57" / 05'49" / 10'18" / 09'55" / 06'10" / 12'02" / 11'00" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'45") | 1000 / 1000 |
| 2 | | 06'37" (+00'55") | 1000 / 2000 |
| 3 | | 06'48" (+01'06") | 1000 / 3000 |
| 4 | | 06'49" (+01'07") | 1000 / 4000 |
| 5 | | 07'41" (+01'59") | 1000 / 5000 |
| 6 | | 06'30" (+00'48") | 1000 / 6000 |
| 7 | | 06'09" (+00'27") | 1000 / 7000 |
| 8 | | 06'20" (+00'38") | 1000 / 8000 |
| 9 | | 06'56" (+01'14") | 1000 / 9000 |
| 10 | | 05'49" (+00'07") | 1000 / 10000 |
| 11 | | 05'42" | 1000 / 11000 |
| 12 | | 06'13" (+00'31") | 1000 / 12000 |
| 13 | | 06'10" (+00'28") | 1000 / 13000 |
| 14 | | 06'29" (+00'47") | 1000 / 14000 |
| 15 | | 07'16" (+01'34") | 1000 / 15000 |
| 16 | | 06'41" (+00'59") | 89 / 15089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
186.18 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'51" | 00:15'18" |
| 3 | 14'25" | 00:29'43" |
| 4 | 06'57" | 00:36'40" |
| 5 | 10'34" | 00:47'14" |
| 6 | 07'07" | 00:54'21" |
| 7 | 06'10" | 01:00'31" |
| 8 | 14'12" | 01:14'43" |
| 9 | 06'57" | 01:21'40" |
| 10 | 05'49" | 01:27'29" |
| 11 | 10'18" | 01:37'47" |
| 12 | 09'55" | 01:47'42" |
| 13 | 06'10" | 01:53'52" |
| 14 | 12'02" | 02:05'54" |
| 15 | 11'00" | 02:16'54" |
| 15.1 | 06'41" | 02:17'30" |
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