42.0 km | 04:47:15 | 06:50/km日期: 2024-03-24 06:00 - 總爬升: 180 m - 平均心率: 152 - 卡路里: 3076 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 92.9
Pace: 06'16" / 05'23" / 05'40" / 05'25" / 05'44" / 06'05" / 05'35" / 05'34" / 06'37" / 05'29" / 05'21" / 05'26" / 07'41" / 05'40" / 06'04" / 06'10" / 07'22" / 05'56" / 06'48" / 07'19" / 09'44" / 07'17" / 08'19" / 06'19" / 06'50" / 10'04" / 06'22" / 06'11" / 08'20" / 06'30" / 06'29" / 09'21" / 06'38" / 07'04" / 09'22" / 09'01" / 06'32" / 06'12" / 07'48" / 06'23" / 06'51" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'55") | 1000 / 1000 |
| 2 | | 05'23" (+00'02") | 1000 / 2000 |
| 3 | | 05'39" (+00'18") | 1000 / 3000 |
| 4 | | 05'25" (+00'04") | 1000 / 4000 |
| 5 | | 05'43" (+00'22") | 1000 / 5000 |
| 6 | | 06'04" (+00'43") | 1000 / 6000 |
| 7 | | 05'35" (+00'14") | 1000 / 7000 |
| 8 | | 05'34" (+00'13") | 1000 / 8000 |
| 9 | | 06'37" (+01'16") | 1000 / 9000 |
| 10 | | 05'28" (+00'07") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 05'25" (+00'04") | 1000 / 12000 |
| 13 | | 07'40" (+02'19") | 1000 / 13000 |
| 14 | | 05'39" (+00'18") | 1000 / 14000 |
| 15 | | 06'04" (+00'43") | 1000 / 15000 |
| 16 | | 06'10" (+00'49") | 1000 / 16000 |
| 17 | | 07'21" (+02'00") | 1000 / 17000 |
| 18 | | 05'55" (+00'34") | 1000 / 18000 |
| 19 | | 06'48" (+01'27") | 1000 / 19000 |
| 20 | | 07'19" (+01'58") | 1000 / 20000 |
| 21 | | 09'43" (+04'22") | 1000 / 21000 |
| 22 | | 07'16" (+01'55") | 1000 / 22000 |
| 23 | | 08'19" (+02'58") | 1000 / 23000 |
| 24 | | 06'18" (+00'57") | 1000 / 24000 |
| 25 | | 06'50" (+01'29") | 1000 / 25000 |
| 26 | | 10'03" (+04'42") | 1000 / 26000 |
| 27 | | 06'22" (+01'01") | 1000 / 27000 |
| 28 | | 06'10" (+00'49") | 1000 / 28000 |
| 29 | | 08'19" (+02'58") | 1000 / 29000 |
| 30 | | 06'30" (+01'09") | 1000 / 30000 |
| 31 | | 06'29" (+01'08") | 1000 / 31000 |
| 32 | | 09'20" (+03'59") | 1000 / 32000 |
| 33 | | 06'38" (+01'17") | 1000 / 33000 |
| 34 | | 07'04" (+01'43") | 1000 / 34000 |
| 35 | | 09'21" (+04'00") | 1000 / 35000 |
| 36 | | 09'00" (+03'39") | 1000 / 36000 |
| 37 | | 06'31" (+01'10") | 1000 / 37000 |
| 38 | | 06'12" (+00'51") | 1000 / 38000 |
| 39 | | 07'47" (+02'26") | 1000 / 39000 |
| 40 | | 06'22" (+01'01") | 1000 / 40000 |
| 41 | | 06'51" (+01'30") | 1000 / 41000 |
| 42 | | 08'26" (+03'05") | 955 / 41955 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 411.45 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'23" | 00:11'39" |
| 3 | 05'40" | 00:17'19" |
| 4 | 05'25" | 00:22'44" |
| 5 | 05'44" | 00:28'28" |
| 6 | 06'05" | 00:34'33" |
| 7 | 05'35" | 00:40'08" |
| 8 | 05'34" | 00:45'42" |
| 9 | 06'37" | 00:52'19" |
| 10 | 05'29" | 00:57'48" |
| 11 | 05'21" | 01:03'09" |
| 12 | 05'26" | 01:08'35" |
| 13 | 07'41" | 01:16'16" |
| 14 | 05'40" | 01:21'56" |
| 15 | 06'04" | 01:28'00" |
| 16 | 06'10" | 01:34'10" |
| 17 | 07'22" | 01:41'32" |
| 18 | 05'56" | 01:47'28" |
| 19 | 06'48" | 01:54'16" |
| 20 | 07'19" | 02:01'35" |
| 21 | 09'44" | 02:11'19" |
| 22 | 07'17" | 02:18'36" |
| 23 | 08'19" | 02:26'55" |
| 24 | 06'19" | 02:33'14" |
| 25 | 06'50" | 02:40'04" |
| 26 | 10'04" | 02:50'08" |
| 27 | 06'22" | 02:56'30" |
| 28 | 06'11" | 03:02'41" |
| 29 | 08'20" | 03:11'01" |
| 30 | 06'30" | 03:17'31" |
| 31 | 06'29" | 03:24'00" |
| 32 | 09'21" | 03:33'21" |
| 33 | 06'38" | 03:39'59" |
| 34 | 07'04" | 03:47'03" |
| 35 | 09'22" | 03:56'25" |
| 36 | 09'01" | 04:05'26" |
| 37 | 06'32" | 04:11'58" |
| 38 | 06'12" | 04:18'10" |
| 39 | 07'48" | 04:25'58" |
| 40 | 06'23" | 04:32'21" |
| 41 | 06'51" | 04:39'12" |
| 42.0 | 08'25" | 04:47'15" |
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