30.6 km | 03:35:27 | 07:02/km日期: 2024-03-23 06:06 - 總爬升: 185 m - 平均心率: 127 - 卡路里: 1732 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 74
Pace: 06'29" / 06'58" / 06'54" / 06'12" / 07'30" / 06'18" / 06'05" / 06'28" / 05'45" / 07'07" / 10'52" / 30'39" / 10'56" / 12'44" / 06'48" / 12'36" / 06'43" / 10'05" / 09'03" / 15'52" / 18'37" / 03'31" / 03'46" / 07'16" / 04'04" / 05'17" / 03'49" / 02'19" / 03'11" / 02'58" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+04'10") | 1000 / 1000 |
| 2 | | 06'57" (+04'38") | 1000 / 2000 |
| 3 | | 06'29" (+04'10") | 1000 / 3000 |
| 4 | | 06'12" (+03'53") | 1000 / 4000 |
| 5 | | 06'25" (+04'06") | 1000 / 5000 |
| 6 | | 06'17" (+03'58") | 1000 / 6000 |
| 7 | | 06'04" (+03'45") | 1000 / 7000 |
| 8 | | 06'28" (+04'09") | 1000 / 8000 |
| 9 | | 05'45" (+03'26") | 1000 / 9000 |
| 10 | | 06'09" (+03'50") | 1000 / 10000 |
| 11 | | 10'15" (+07'56") | 1000 / 11000 |
| 12 | | 22'12" (+19'53") | 1000 / 12000 |
| 13 | | 10'56" (+08'37") | 1000 / 13000 |
| 14 | | 08'12" (+05'53") | 1000 / 14000 |
| 15 | | 06'47" (+04'28") | 1000 / 15000 |
| 16 | | 12'23" (+10'04") | 1000 / 16000 |
| 17 | | 06'42" (+04'23") | 1000 / 17000 |
| 18 | | 10'05" (+07'46") | 1000 / 18000 |
| 19 | | 09'02" (+06'43") | 1000 / 19000 |
| 20 | | 09'33" (+07'14") | 1000 / 20000 |
| 21 | | 06'39" (+04'20") | 1000 / 21000 |
| 22 | | 03'30" (+01'11") | 1000 / 22000 |
| 23 | | 03'46" (+01'27") | 1000 / 23000 |
| 24 | | 07'16" (+04'57") | 1000 / 24000 |
| 25 | | 04'03" (+01'44") | 1000 / 25000 |
| 26 | | 05'17" (+02'58") | 1000 / 26000 |
| 27 | | 03'48" (+01'29") | 1000 / 27000 |
| 28 | | 02'19" | 1000 / 28000 |
| 29 | | 03'10" (+00'51") | 1000 / 29000 |
| 30 | | 02'58" (+00'39") | 1000 / 30000 |
| 31 | | 05'01" (+02'42") | 610 / 30610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
3月累積里程 : 112.80 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'58" | 00:13'27" |
| 3 | 06'54" | 00:20'21" |
| 4 | 06'12" | 00:26'33" |
| 5 | 07'30" | 00:34'03" |
| 6 | 06'18" | 00:40'21" |
| 7 | 06'05" | 00:46'26" |
| 8 | 06'28" | 00:52'54" |
| 9 | 05'45" | 00:58'39" |
| 10 | 07'07" | 01:05'46" |
| 11 | 10'52" | 01:16'38" |
| 12 | 30'39" | 01:47'17" |
| 13 | 10'56" | 01:58'13" |
| 14 | 12'44" | 02:10'57" |
| 15 | 06'48" | 02:17'45" |
| 16 | 12'36" | 02:30'21" |
| 17 | 06'43" | 02:37'04" |
| 18 | 10'05" | 02:47'09" |
| 19 | 09'03" | 02:56'12" |
| 20 | 15'52" | 03:12'04" |
| 21 | 18'37" | 03:30'41" |
| 22 | 03'31" | 03:34'12" |
| 23 | 03'46" | 03:37'58" |
| 24 | 07'16" | 03:45'14" |
| 25 | 04'04" | 03:49'18" |
| 26 | 05'17" | 03:54'35" |
| 27 | 03'49" | 03:58'24" |
| 28 | 02'19" | 04:00'43" |
| 29 | 03'11" | 04:03'54" |
| 30 | 02'58" | 04:06'52" |
| 30.6 | 05'01" | 04:09'56" |
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