11.0 km | 01:14:46 | 06:47/km日期: 2024-03-28 17:36 - 平均心率: 148 - 卡路里: 754 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 53.2
Pace: 07'04" / 06'33" / 06'48" / 06'54" / 06'48" / 07'00" / 06'49" / 06'41" / 06'36" / 06'30" / 13'27" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'20") | 1000 / 1000 |
| 2 | | 06'32" (+00'02") | 1000 / 2000 |
| 3 | | 06'47" (+00'17") | 1000 / 3000 |
| 4 | | 06'54" (+00'24") | 1000 / 4000 |
| 5 | | 06'47" (+00'17") | 1000 / 5000 |
| 6 | | 07'00" (+00'30") | 1000 / 6000 |
| 7 | | 06'49" (+00'19") | 1000 / 7000 |
| 8 | | 06'40" (+00'10") | 1000 / 8000 |
| 9 | | 06'35" (+00'05") | 1000 / 9000 |
| 10 | | 06'30" | 1000 / 10000 |
| 11 | | 07'14" (+00'44") | 1000 / 11000 |
| 12 | | 05'14" | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
156.73 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'33" | 00:13'37" |
| 3 | 06'48" | 00:20'25" |
| 4 | 06'54" | 00:27'19" |
| 5 | 06'48" | 00:34'07" |
| 6 | 07'00" | 00:41'07" |
| 7 | 06'49" | 00:47'56" |
| 8 | 06'41" | 00:54'37" |
| 9 | 06'36" | 01:01'13" |
| 10 | 06'30" | 01:07'43" |
| 11 | 13'27" | 01:21'10" |
| 11.0 | 05'50" | 01:21'14" |
1783.3 km | 
1849.2 km
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