10.7 km | 01:03:11 | 05:55/km日期: 2024-03-26 16:51 - 總爬升: 144 m - 平均心率: 146 - 卡路里: 706 Cal - 平均步頻: 170
Pace: 06'09" / 05'52" / 04'44" / 06'07" / 05'25" / 05'55" / 06'44" / 06'29" / 06'36" / 05'29" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'26") | 1000 / 1000 |
| 2 | | 05'50" (+01'07") | 1000 / 2000 |
| 3 | | 04'43" | 1000 / 3000 |
| 4 | | 06'07" (+01'24") | 1000 / 4000 |
| 5 | | 05'24" (+00'41") | 1000 / 5000 |
| 6 | | 05'55" (+01'12") | 1000 / 6000 |
| 7 | | 06'44" (+02'01") | 1000 / 7000 |
| 8 | | 06'28" (+01'45") | 1000 / 8000 |
| 9 | | 06'36" (+01'53") | 1000 / 9000 |
| 10 | | 05'28" (+00'45") | 1000 / 10000 |
| 11 | | 05'28" (+00'45") | 679 / 10679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 229.87 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'52" | 00:12'01" |
| 3 | 04'44" | 00:16'45" |
| 4 | 06'07" | 00:22'52" |
| 5 | 05'25" | 00:28'17" |
| 6 | 05'55" | 00:34'12" |
| 7 | 06'44" | 00:40'56" |
| 8 | 06'29" | 00:47'25" |
| 9 | 06'36" | 00:54'01" |
| 10 | 05'29" | 00:59'30" |
| 10.7 | 06'59" | 01:04'15" |
展開計圈分析
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