10.4 km | 00:51:25 | 04:56/km日期: 2024-03-25 20:38 - 平均心率: 149 - 卡路里: 647 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 88.6
Pace: 05'04" / 04'59" / 04'53" / 05'07" / 04'52" / 04'52" / 05'02" / 04'41" / 04'57" / 04'56" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'23") | 1000 / 1000 |
| 2 | | 04'59" (+00'18") | 1000 / 2000 |
| 3 | | 04'52" (+00'11") | 1000 / 3000 |
| 4 | | 05'06" (+00'25") | 1000 / 4000 |
| 5 | | 04'51" (+00'10") | 1000 / 5000 |
| 6 | | 04'52" (+00'11") | 1000 / 6000 |
| 7 | | 05'01" (+00'20") | 1000 / 7000 |
| 8 | | 04'41" | 1000 / 8000 |
| 9 | | 04'56" (+00'15") | 1000 / 9000 |
| 10 | | 04'56" (+00'15") | 1000 / 10000 |
| 11 | | 04'55" (+00'14") | 415 / 10415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
247.20 km 
saucony speed 3 累積 :
1076.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'59" | 00:10'03" |
| 3 | 04'53" | 00:14'56" |
| 4 | 05'07" | 00:20'03" |
| 5 | 04'52" | 00:24'55" |
| 6 | 04'52" | 00:29'47" |
| 7 | 05'02" | 00:34'49" |
| 8 | 04'41" | 00:39'30" |
| 9 | 04'57" | 00:44'27" |
| 10 | 04'56" | 00:49'23" |
| 10.4 | 04'56" | 00:51'26" |
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