6.0 km | 00:30:52 | 05:08/km日期: 2024-03-27 20:33 - 地點: 竹北甜甜圈 - 天氣: 涼 - 平均心率: 159 - 卡路里: 411 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 85.6
Pace: 05'14" / 05'03" / 05'14" / 05'05" / 05'13" / 05'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 400 / 400 |
| 2 | | 05'08" (+00'09") | 400 / 800 |
| 3 | | 05'11" (+00'12") | 400 / 1200 |
| 4 | | 05'09" (+00'10") | 400 / 1600 |
| 5 | | 05'10" (+00'11") | 400 / 2000 |
| 6 | | 05'07" (+00'08") | 400 / 2400 |
| 7 | | 05'08" (+00'09") | 400 / 2800 |
| 8 | | 05'08" (+00'09") | 400 / 3199 |
| 9 | | 05'10" (+00'11") | 400 / 3599 |
| 10 | | 05'12" (+00'13") | 400 / 3999 |
| 11 | | 05'05" (+00'06") | 400 / 4399 |
| 12 | | 05'06" (+00'07") | 400 / 4800 |
| 13 | | 05'09" (+00'10") | 400 / 5200 |
| 14 | | 05'08" (+00'09") | 400 / 5600 |
| 15 | | 05'06" (+00'07") | 400 / 6000 |
| 16 | | 04'46" | 10 / 6010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
135.18 km 
NewBalance 1080 v13 累積 :
454.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'03" | 00:10'17" |
| 3 | 05'14" | 00:15'31" |
| 4 | 05'05" | 00:20'36" |
| 5 | 05'13" | 00:25'49" |
| 6 | 05'01" | 00:30'50" |
| 6.0 | 04'59" | 00:30'53" |
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