16.0 km | 01:20:26 | 05:01/km日期: 2024-03-25 20:18 - 平均心率: 149 - 卡路里: 814 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 79.4
Pace: 05'10" / 05'02" / 05'16" / 05'00" / 05'10" / 05'03" / 05'13" / 04'54" / 05'02" / 05'09" / 04'57" / 04'52" / 04'56" / 04'46" / 05'00" / 04'54" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'22") | 1000 / 1000 |
| 2 | | 05'02" (+00'16") | 1000 / 2000 |
| 3 | | 05'15" (+00'29") | 1000 / 3000 |
| 4 | | 05'00" (+00'14") | 1000 / 4000 |
| 5 | | 05'10" (+00'24") | 1000 / 5000 |
| 6 | | 05'02" (+00'16") | 1000 / 6000 |
| 7 | | 05'12" (+00'26") | 1000 / 7000 |
| 8 | | 04'54" (+00'08") | 1000 / 8000 |
| 9 | | 05'02" (+00'16") | 1000 / 9000 |
| 10 | | 05'08" (+00'22") | 1000 / 10000 |
| 11 | | 04'57" (+00'11") | 1000 / 11000 |
| 12 | | 04'52" (+00'06") | 1000 / 12000 |
| 13 | | 04'55" (+00'09") | 1000 / 13000 |
| 14 | | 04'46" | 1000 / 14000 |
| 15 | | 04'59" (+00'13") | 1000 / 15000 |
| 16 | | 04'53" (+00'07") | 1000 / 16000 |
| 17 | | 05'00" (+00'14") | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
201.36 km 
ASICS TARTHEREDGE 2 1011A854-402 累積 :
1100.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'02" | 00:10'12" |
| 3 | 05'16" | 00:15'28" |
| 4 | 05'00" | 00:20'28" |
| 5 | 05'10" | 00:25'38" |
| 6 | 05'03" | 00:30'41" |
| 7 | 05'13" | 00:35'54" |
| 8 | 04'54" | 00:40'48" |
| 9 | 05'02" | 00:45'50" |
| 10 | 05'09" | 00:50'59" |
| 11 | 04'57" | 00:55'56" |
| 12 | 04'52" | 01:00'48" |
| 13 | 04'56" | 01:05'44" |
| 14 | 04'46" | 01:10'30" |
| 15 | 05'00" | 01:15'30" |
| 16 | 04'54" | 01:20'24" |
| 16.0 | 04'01" | 01:20'27" |
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