20.0 km | 02:06:56 | 06:20/km日期: 2024-03-31 06:03 - 平均心率: 166 - 卡路里: 1502 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 90.2
Pace: 06'34" / 06'03" / 05'51" / 06'07" / 06'10" / 06'49" / 05'41" / 05'35" / 05'51" / 06'18" / 06'00" / 05'51" / 05'48" / 08'50" / 06'10" / 06'40" / 06'38" / 06'29" / 06'37" / 06'47" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'59") | 1000 / 1000 |
| 2 | | 06'02" (+00'27") | 1000 / 2000 |
| 3 | | 05'50" (+00'15") | 1000 / 3000 |
| 4 | | 06'07" (+00'32") | 1000 / 4000 |
| 5 | | 06'10" (+00'35") | 1000 / 5000 |
| 6 | | 06'48" (+01'13") | 1000 / 6000 |
| 7 | | 05'40" (+00'05") | 1000 / 7000 |
| 8 | | 05'35" | 1000 / 8000 |
| 9 | | 05'51" (+00'16") | 1000 / 9000 |
| 10 | | 06'17" (+00'42") | 1000 / 10000 |
| 11 | | 06'00" (+00'25") | 1000 / 11000 |
| 12 | | 05'50" (+00'15") | 1000 / 12000 |
| 13 | | 05'48" (+00'13") | 1000 / 13000 |
| 14 | | 08'50" (+03'15") | 1000 / 14000 |
| 15 | | 06'09" (+00'34") | 1000 / 15000 |
| 16 | | 06'40" (+01'05") | 1000 / 16000 |
| 17 | | 06'38" (+01'03") | 1000 / 17000 |
| 18 | | 06'28" (+00'53") | 1000 / 18000 |
| 19 | | 06'37" (+01'02") | 1000 / 19000 |
| 20 | | 06'46" (+01'11") | 1000 / 20000 |
| 21 | | 09'30" (+03'55") | 11 / 20011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 81.16 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'03" | 00:12'37" |
| 3 | 05'51" | 00:18'28" |
| 4 | 06'07" | 00:24'35" |
| 5 | 06'10" | 00:30'45" |
| 6 | 06'49" | 00:37'34" |
| 7 | 05'41" | 00:43'15" |
| 8 | 05'35" | 00:48'50" |
| 9 | 05'51" | 00:54'41" |
| 10 | 06'18" | 01:00'59" |
| 11 | 06'00" | 01:06'59" |
| 12 | 05'51" | 01:12'50" |
| 13 | 05'48" | 01:18'38" |
| 14 | 08'50" | 01:27'28" |
| 15 | 06'10" | 01:33'38" |
| 16 | 06'40" | 01:40'18" |
| 17 | 06'38" | 01:46'56" |
| 18 | 06'29" | 01:53'25" |
| 19 | 06'37" | 02:00'02" |
| 20 | 06'47" | 02:06'49" |
| 20.0 | 12'44" | 02:06'58" |
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