9.2 km | 00:48:30 | 05:15/km日期: 2016-06-27 20:32 - 平均心率: 163 - 卡路里: 350 Cal - 平均步頻: 198 - 溫度: 31°C - 濕度: 55%
Pace: 05'17" / 05'21" / 05'23" / 05'19" / 05'15" / 05'13" / 05'17" / 05'10" / 05'08" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'16") | 1000 / 1000 |
| 2 | | 05'21" (+00'14") | 1000 / 2000 |
| 3 | | 05'22" (+00'15") | 1000 / 3000 |
| 4 | | 05'19" (+00'12") | 1000 / 4000 |
| 5 | | 05'14" (+00'07") | 1000 / 5000 |
| 6 | | 05'13" (+00'06") | 1000 / 6000 |
| 7 | | 05'17" (+00'10") | 1000 / 7000 |
| 8 | | 05'10" (+00'03") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 04'56" | 205 / 9205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 202.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'21" | 00:10'38" |
| 3 | 05'23" | 00:16'01" |
| 4 | 05'19" | 00:21'20" |
| 5 | 05'15" | 00:26'35" |
| 6 | 05'13" | 00:31'48" |
| 7 | 05'17" | 00:37'05" |
| 8 | 05'10" | 00:42'15" |
| 9 | 05'08" | 00:47'23" |
| 9.2 | 04'57" | 00:48'24" |
展開計圈分析
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