13.1 km | 01:09:50 | 05:18/km日期: 2024-03-26 05:27 - 平均心率: 134 - 卡路里: 653 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 88.9
Pace: 05'41" / 05'39" / 05'13" / 05'15" / 05'16" / 05'11" / 05'20" / 05'18" / 05'06" / 05'07" / 05'21" / 05'24" / 05'17" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'35") | 1000 / 1000 |
| 2 | | 05'38" (+00'33") | 1000 / 2000 |
| 3 | | 05'13" (+00'08") | 1000 / 3000 |
| 4 | | 05'15" (+00'10") | 1000 / 4000 |
| 5 | | 05'15" (+00'10") | 1000 / 5000 |
| 6 | | 05'11" (+00'06") | 1000 / 6000 |
| 7 | | 05'19" (+00'14") | 1000 / 7000 |
| 8 | | 05'18" (+00'13") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'07" (+00'02") | 1000 / 10000 |
| 11 | | 05'21" (+00'16") | 1000 / 11000 |
| 12 | | 05'23" (+00'18") | 1000 / 12000 |
| 13 | | 05'17" (+00'12") | 1000 / 13000 |
| 14 | | 05'12" (+00'07") | 137 / 13137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 414.53 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'39" | 00:11'20" |
| 3 | 05'13" | 00:16'33" |
| 4 | 05'15" | 00:21'48" |
| 5 | 05'16" | 00:27'04" |
| 6 | 05'11" | 00:32'15" |
| 7 | 05'20" | 00:37'35" |
| 8 | 05'18" | 00:42'53" |
| 9 | 05'06" | 00:47'59" |
| 10 | 05'07" | 00:53'06" |
| 11 | 05'21" | 00:58'27" |
| 12 | 05'24" | 01:03'51" |
| 13 | 05'17" | 01:09'08" |
| 13.1 | 05'05" | 01:09'50" |
留言 
展開計圈分析
